Shake and Bake
Workouts
Thursday 7/8/21 @ 1:30 PM
87kj
70rpm
42%
16mph
Sunday 8/22/21 @ 2:31 PM
✅
143kj
82rpm
46%
20mph
Monday 11/2/20 @ 1:0 PM
230kj
81rpm
42%
18mph
Sunday 11/1/20 @ 1:56 PM
✅
347kj
89rpm
47%
21mph
Saturday 4/6/19 @ 4:38 PM
375kj
81rpm
42%
18mph
Tuesday 6/23/20 @ 11:1 AM
✅
535kj
87rpm
48%
21mph
Thursday 2/13/20 @ 1:0 PM
275kj
75rpm
44%
17mph
Thursday 6/4/20 @ 11:3 AM
✅
502kj
85rpm
47%
21mph
Tuesday 3/19/19 @ 12:35 PM
509kj
80rpm
44%
19mph
Friday 3/1/19 @ 10:54 AM
✅
651kj
79rpm
50%
21mph
Monday 2/18/19 @ 3:6 PM
413kj
82rpm
45%
19mph
Sunday 7/22/18 @ 2:10 PM
✅
462kj
86rpm
46%
20mph
Saturday 12/8/18 @ 3:38 PM
223kj
69rpm
57%
21mph
Saturday 8/11/18 @ 1:22 PM
✅
269kj
79rpm
54%
22mph
Thursday 1/4/18 @ 9:54 PM
558kj
69rpm
52%
19mph
Thursday 11/29/18 @ 10:47 AM
✅
639kj
82rpm
48%
20mph
Monday 11/19/18 @ 1:45 PM
242kj
67rpm
49%
18mph
Monday 11/26/18 @ 11:1 AM
✅
306kj
76rpm
50%
20mph
Thursday 10/25/18 @ 12:19 PM
498kj
73rpm
47%
18mph
Saturday 5/12/18 @ 3:37 PM
✅
523kj
83rpm
44%
19mph
Workouts
87
kj
Thursday 7/8/21
230
kj
Monday 11/2/20
509
kj
Tuesday 3/19/19
558
kj
Thursday 1/4/18
242
kj
Monday 11/19/18
498
kj
Thursday 10/25/18