Shake and Bake

Workouts

Sunday 2/16/20 @ 5:8 PM
423kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:53 PM
✅
551kj
88rpm
46%
20mph
Wednesday 5/19/21 @ 10:26 PM
233kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 6:7 PM
✅
280kj
90rpm
43%
19mph
Monday 5/3/21 @ 4:10 PM
460kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 4:15 AM
✅
564kj
89rpm
47%
21mph
Wednesday 1/6/21 @ 3:59 PM
576kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:2 PM
✅
749kj
86rpm
50%
22mph
Tuesday 9/8/20 @ 11:43 PM
275kj
94rpm
41%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 7:2 PM
✅
323kj
88rpm
46%
20mph
Wednesday 7/8/20 @ 11:1 PM
263kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 9:10 PM
✅
327kj
88rpm
46%
20mph
Saturday 6/27/20 @ 3:55 PM
559kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:52 PM
✅
705kj
87rpm
48%
21mph
Thursday 8/15/19 @ 3:24 PM
297kj
91rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 5:57 PM
✅
397kj
90rpm
48%
21mph
Wednesday 2/12/20 @ 7:12 PM
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:58 PM
✅
555kj
88rpm
48%
21mph
Friday 12/20/19 @ 12:29 AM
83kj
80rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:51 PM
✅
97kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 2/16/20
✅ 551 kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Wednesday 5/19/21
✅ 280 kj
Thursday 6/17/21
45 min Power Zone Ride
Matt Wilpers
460 kj
Monday 5/3/21
✅ 564 kj
Tuesday 1/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Wednesday 1/6/21
✅ 749 kj
Saturday 2/1/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
275 kj
Tuesday 9/8/20
✅ 323 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Wednesday 7/8/20
✅ 327 kj
Saturday 8/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Saturday 6/27/20
✅ 705 kj
Thursday 11/21/19
30 min Power Zone Ride
Matt Wilpers
297 kj
Thursday 8/15/19
✅ 397 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Wednesday 2/12/20
✅ 555 kj
Friday 2/14/20
15 min Low Impact Ride
Matt Wilpers
83 kj
Friday 12/20/19
✅ 97 kj
Friday 12/20/19