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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
82 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Sunday 2/16/20 @ 5:8 PM
423
kj
93
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/20/20 @ 1:53 PM
✅
551
kj
88
rpm
46
%
20
mph
Wednesday 5/19/21 @ 10:26 PM
233
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/17/21 @ 6:7 PM
✅
280
kj
90
rpm
43
%
19
mph
Monday 5/3/21 @ 4:10 PM
460
kj
91
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/7/20 @ 4:15 AM
✅
564
kj
89
rpm
47
%
21
mph
Wednesday 1/6/21 @ 3:59 PM
576
kj
93
rpm
42
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 7:2 PM
✅
749
kj
86
rpm
50
%
22
mph
Tuesday 9/8/20 @ 11:43 PM
275
kj
94
rpm
41
%
19
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
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Monday 9/7/20 @ 7:2 PM
✅
323
kj
88
rpm
46
%
20
mph
Wednesday 7/8/20 @ 11:1 PM
263
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/22/20 @ 9:10 PM
✅
327
kj
88
rpm
46
%
20
mph
Saturday 6/27/20 @ 3:55 PM
559
kj
91
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 1:52 PM
✅
705
kj
87
rpm
48
%
21
mph
Thursday 8/15/19 @ 3:24 PM
297
kj
91
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/23/20 @ 5:57 PM
✅
397
kj
90
rpm
48
%
21
mph
Wednesday 2/12/20 @ 7:12 PM
391
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 1:58 PM
✅
555
kj
88
rpm
48
%
21
mph
Friday 12/20/19 @ 12:29 AM
83
kj
80
rpm
38
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 12/20/19 @ 1:51 PM
✅
97
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
82 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
423
kj
Sunday 2/16/20
✅
551
kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Wednesday 5/19/21
✅
280
kj
Thursday 6/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
460
kj
Monday 5/3/21
✅
564
kj
Tuesday 1/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
576
kj
Wednesday 1/6/21
✅
749
kj
Saturday 2/1/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
275
kj
Tuesday 9/8/20
✅
323
kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
263
kj
Wednesday 7/8/20
✅
327
kj
Saturday 8/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
559
kj
Saturday 6/27/20
✅
705
kj
Thursday 11/21/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Thursday 8/15/19
✅
397
kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
391
kj
Wednesday 2/12/20
✅
555
kj
Friday 2/14/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
83
kj
Friday 12/20/19
✅
97
kj
Friday 12/20/19
Previous Workouts
Next Workouts