Shake and Bake

Workouts

Thursday 5/4/23 @ 9:19 PM
169kj
98rpm
32%
16mph
30 min Star Wars Ride
Sam Yo
Friday 5/5/23 @ 12:32 AM
✅
235kj
74rpm
46%
18mph
Monday 5/18/20 @ 10:39 PM
271kj
95rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/18/20 @ 11:9 PM
✅
280kj
84rpm
45%
19mph
Wednesday 12/9/20 @ 12:44 AM
160kj
85rpm
42%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/28/20 @ 11:58 PM
✅
187kj
76rpm
48%
19mph
Saturday 11/28/20 @ 4:4 PM
571kj
94rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:23 AM
✅
577kj
85rpm
45%
20mph
Sunday 11/15/20 @ 7:0 PM
399kj
91rpm
41%
19mph
45 min Bon Jovi Ride
Kendall Toole
Wednesday 11/4/20 @ 12:24 AM
✅
448kj
73rpm
50%
20mph
Sunday 11/8/20 @ 4:35 PM
✅
878kj
91rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 11:57 PM
869kj
77rpm
48%
20mph
Tuesday 6/16/20 @ 3:2 PM
✅
281kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/9/20 @ 11:18 PM
278kj
84rpm
45%
19mph
Tuesday 9/17/19 @ 11:12 PM
254kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 12:14 AM
✅
278kj
88rpm
43%
19mph
Tuesday 12/17/19 @ 11:27 PM
401kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 3:4 PM
✅
416kj
79rpm
46%
19mph
Monday 9/16/19 @ 10:14 PM
✅
534kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 2:13 PM
530kj
80rpm
45%
19mph

Workouts

30 min Star Wars Ride
Sam Yo
169 kj
Thursday 5/4/23
✅ 235 kj
Friday 5/5/23
30 min Pro Cyclist Ride
Christian Vande Velde
271 kj
Monday 5/18/20
✅ 280 kj
Monday 5/18/20
20 min Holiday Ride
Kendall Toole
160 kj
Wednesday 12/9/20
✅ 187 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Saturday 11/28/20
✅ 577 kj
Saturday 11/28/20
45 min Bon Jovi Ride
Kendall Toole
399 kj
Sunday 11/15/20
✅ 448 kj
Wednesday 11/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 878 kj
Sunday 11/8/20
869 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 281 kj
Tuesday 6/16/20
278 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Tuesday 9/17/19
✅ 278 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Tuesday 12/17/19
✅ 416 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Monday 9/16/19
530 kj
Sunday 6/23/19