Shake and Bake

Workouts

Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 4:20 PM
✅
526kj
90rpm
46%
21mph
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:54 AM
✅
492kj
95rpm
43%
20mph
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 6:29 PM
✅
524kj
92rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 6/16/20
✅ 526 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 4/1/19
✅ 492 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
230 kj
Thursday 2/21/19
✅ 524 kj
Monday 2/18/19