Shake and Bake

Workouts

Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/4/20 @ 9:14 PM
✅
390kj
91rpm
48%
22mph
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:54 AM
✅
805kj
81rpm
53%
22mph
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:23 AM
✅
604kj
87rpm
50%
22mph
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:2 AM
✅
597kj
82rpm
52%
22mph
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 10:55 AM
✅
703kj
85rpm
48%
21mph
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 10:57 AM
✅
530kj
82rpm
50%
21mph
Sunday 2/17/19 @ 9:28 PM
289kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 2:43 PM
✅
723kj
85rpm
49%
21mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
174 kj
Sunday 12/2/18
✅ 390 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
315 kj
Saturday 4/13/19
✅ 805 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 4/1/19
✅ 604 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 3/28/19
✅ 597 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 3/25/19
✅ 703 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
230 kj
Thursday 2/21/19
✅ 530 kj
Monday 2/18/19
60 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 2/17/19
✅ 723 kj
Sunday 2/17/19