Shake and Bake

Workouts

Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 11:56 PM
βœ…
375kj
87rpm
39%
18mph
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:59 AM
βœ…
341kj
85rpm
40%
18mph
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 4:24 PM
βœ…
334kj
85rpm
40%
18mph
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/12/19 @ 1:6 AM
βœ…
377kj
84rpm
42%
18mph
Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/7/19 @ 9:56 PM
βœ…
221kj
85rpm
40%
18mph
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 4:17 PM
βœ…
59kj
83rpm
38%
16mph
Sunday 5/5/19 @ 12:59 PM
313kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 11:51 PM
βœ…
503kj
86rpm
39%
18mph
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 1:32 PM
βœ…
318kj
84rpm
36%
16mph
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 6:20 PM
βœ…
479kj
85rpm
42%
18mph
Sunday 2/18/18 @ 11:38 PM
239kj
70rpm
41%
15mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 6:40 PM
βœ…
293kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
253 kj
Saturday 6/29/19
βœ… 375 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Wednesday 6/3/20
βœ… 341 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Wednesday 1/22/20
βœ… 334 kj
Sunday 11/24/19
45 min Power Zone Ride
Denis Morton
286 kj
Monday 7/1/19
βœ… 377 kj
Thursday 12/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Wednesday 5/15/19
βœ… 221 kj
Monday 10/7/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 3/18/19
βœ… 59 kj
Monday 6/10/19
60 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 5/5/19
βœ… 503 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Saturday 2/16/19
βœ… 318 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 1/19/19
βœ… 479 kj
Monday 1/14/19
45 min PyeongChang Ride
Robin ArzΓ³n
239 kj
Sunday 2/18/18
βœ… 293 kj
Sunday 2/18/18