Shake and Bake

Workouts

Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:55 PM
✅
546kj
84rpm
45%
19mph
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:2 PM
✅
429kj
93rpm
42%
20mph
Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 4:52 PM
✅
241kj
95rpm
38%
18mph
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:59 PM
✅
551kj
92rpm
41%
19mph
Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 3:39 PM
✅
262kj
92rpm
41%
19mph
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:58 PM
✅
51kj
86rpm
35%
15mph
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 1:0 PM
✅
423kj
85rpm
44%
19mph
Tuesday 4/23/19 @ 1:54 PM
236kj
89rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 10:57 PM
✅
396kj
93rpm
39%
18mph
Sunday 3/24/19 @ 4:15 PM
78kj
86rpm
31%
13mph
20 min Low Impact Ride
Matt Wilpers
Friday 3/15/19 @ 2:53 PM
✅
115kj
86rpm
36%
16mph
Sunday 1/7/18 @ 3:44 PM
134kj
73rpm
36%
14mph
30 min Low Impact Ride
Denis Morton
Saturday 11/10/18 @ 4:10 PM
✅
164kj
77rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
284 kj
Saturday 6/23/18
✅ 546 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Wednesday 6/3/20
✅ 429 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Sunday 4/12/20
✅ 241 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 6/6/20
✅ 551 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Wednesday 5/15/19
✅ 262 kj
Thursday 5/7/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 3/18/19
✅ 51 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 5/23/19
✅ 423 kj
Thursday 10/3/19
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Tuesday 4/23/19
✅ 396 kj
Monday 4/22/19
20 min Low Impact Ride
Matt Wilpers
78 kj
Sunday 3/24/19
✅ 115 kj
Friday 3/15/19
30 min Low Impact Ride
Denis Morton
134 kj
Sunday 1/7/18
✅ 164 kj
Saturday 11/10/18