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Shake and Bake
bikerbarrechick
Whitehall, PA
0
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
100 🔥
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
Wednesday 5/15/19 @ 11:30 PM
151
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/4/20 @ 5:58 PM
✅
519
kj
69
rpm
66
%
24
mph
Saturday 6/6/20 @ 4:5 PM
296
kj
81
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/6/20 @ 4:28 PM
✅
990
kj
76
rpm
60
%
24
mph
Wednesday 6/3/20 @ 11:37 PM
214
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/2/20 @ 1:43 AM
✅
715
kj
71
rpm
63
%
23
mph
Wednesday 1/22/20 @ 12:45 AM
235
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 11:45 AM
✅
667
kj
76
rpm
58
%
23
mph
Thursday 5/23/19 @ 6:50 PM
259
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 10/4/19 @ 1:13 AM
✅
676
kj
72
rpm
61
%
23
mph
Sunday 3/31/19 @ 7:59 PM
297
kj
78
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/9/19 @ 9:34 PM
✅
894
kj
75
rpm
59
%
23
mph
Monday 3/18/19 @ 6:16 PM
36
kj
85
rpm
30
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 4/14/19 @ 3:59 PM
✅
90
kj
85
rpm
44
%
19
mph
Monday 7/1/19 @ 12:14 AM
286
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/30/19 @ 3:4 PM
✅
641
kj
79
rpm
54
%
22
mph
Tuesday 4/23/19 @ 1:54 PM
236
kj
89
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 4/26/19 @ 1:13 AM
✅
593
kj
79
rpm
52
%
21
mph
Sunday 1/13/19 @ 12:56 AM
210
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/10/19 @ 2:2 AM
✅
425
kj
84
rpm
45
%
19
mph
Previous Workouts
Next Workouts
bikerbarrechick
Whitehall, PA
0
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
100 🔥
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Wednesday 5/15/19
✅
519
kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Saturday 6/6/20
✅
990
kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
214
kj
Wednesday 6/3/20
✅
715
kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Wednesday 1/22/20
✅
667
kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
259
kj
Thursday 5/23/19
✅
676
kj
Friday 10/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Sunday 3/31/19
✅
894
kj
Sunday 6/9/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
36
kj
Monday 3/18/19
✅
90
kj
Sunday 4/14/19
45 min Power Zone Ride
Denis Morton
View Class
Share
286
kj
Monday 7/1/19
✅
641
kj
Sunday 6/30/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
236
kj
Tuesday 4/23/19
✅
593
kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
210
kj
Sunday 1/13/19
✅
425
kj
Thursday 1/10/19
Previous Workouts
Next Workouts