Shake and Bake
Workouts
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Sunday 7/12/20 @ 7:14 PM
✅
541kj
84rpm
40%
18mph
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Monday 6/8/20 @ 9:46 AM
✅
658kj
87rpm
46%
20mph
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
Friday 7/5/19 @ 9:22 AM
✅
424kj
84rpm
42%
18mph
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Thursday 6/20/19 @ 1:51 AM
✅
52kj
72rpm
36%
14mph
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Saturday 6/15/19 @ 9:39 PM
✅
456kj
87rpm
44%
19mph
Wednesday 4/17/19 @ 12:31 AM
✅
238kj
84rpm
34%
15mph
Tuesday 4/16/19 @ 7:1 PM
kj
rpm
%
0mph
Friday 3/1/19 @ 11:14 PM
137kj
79rpm
42%
17mph
Thursday 1/4/18 @ 12:17 PM
✅
285kj
92rpm
49%
23mph
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph
Monday 2/18/19 @ 3:47 PM
✅
507kj
87rpm
47%
21mph
Sunday 2/17/19 @ 9:28 PM
289kj
86rpm
33%
15mph
Sunday 2/17/19 @ 2:36 PM
✅
652kj
86rpm
47%
20mph
Saturday 1/26/19 @ 9:13 PM
303kj
80rpm
37%
15mph
Saturday 12/9/17 @ 5:45 PM
✅
747kj
83rpm
50%
21mph
Workouts
296
kj
Saturday 6/6/20
303
kj
Saturday 1/26/19