Shake and Bake

Workouts

Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 1:47 PM
✅
505kj
80rpm
49%
20mph
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 9:44 PM
✅
612kj
84rpm
52%
22mph
Thursday 6/13/19 @ 8:3 PM
✅
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/5/18 @ 5:45 PM
kj
rpm
%
0mph
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 1:19 PM
✅
517kj
86rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 6/16/20
✅ 505 kj
Monday 8/27/18
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 3/28/19
✅ 612 kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
✅ 243 kj
Thursday 6/13/19
kj
Thursday 7/5/18
45 min Power Zone Ride
Denis Morton
230 kj
Thursday 2/21/19
✅ 517 kj
Tuesday 2/19/19