Shake and Bake

Workouts

Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 4:55 AM
✅
805kj
84rpm
52%
22mph
Sunday 5/12/19 @ 5:41 PM
56kj
85rpm
30%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/8/21 @ 3:40 AM
✅
139kj
83rpm
45%
19mph
Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:57 PM
✅
377kj
97rpm
45%
22mph
Saturday 1/25/20 @ 3:47 PM
40kj
88rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 10/1/19 @ 5:5 AM
✅
63kj
82rpm
39%
17mph
Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/20/19 @ 3:6 PM
✅
373kj
85rpm
50%
22mph
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 10:39 PM
✅
75kj
84rpm
41%
18mph
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 3:41 AM
✅
598kj
86rpm
50%
22mph
Wednesday 4/17/19 @ 12:31 AM
238kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 7:25 PM
✅
584kj
89rpm
49%
22mph
Saturday 1/26/19 @ 9:13 PM
303kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 3:10 AM
✅
725kj
84rpm
50%
21mph
Sunday 1/7/18 @ 3:44 PM
134kj
73rpm
36%
14mph
30 min Low Impact Ride
Denis Morton
Thursday 11/8/18 @ 11:37 PM
✅
411kj
79rpm
55%
22mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
284 kj
Saturday 6/23/18
✅ 805 kj
Wednesday 1/27/21
15 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 5/12/19
✅ 139 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Sunday 4/12/20
✅ 377 kj
Thursday 10/15/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Saturday 1/25/20
✅ 63 kj
Tuesday 10/1/19
30 min The Greatest Showman Ride
Robin Arzón
174 kj
Sunday 12/2/18
✅ 373 kj
Sunday 10/20/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Wednesday 6/19/19
✅ 75 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
239 kj
Sunday 7/7/19
✅ 598 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
238 kj
Wednesday 4/17/19
✅ 584 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 1/26/19
✅ 725 kj
Saturday 1/26/19
30 min Low Impact Ride
Denis Morton
134 kj
Sunday 1/7/18
✅ 411 kj
Thursday 11/8/18