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Shake and Bake
bikerbarrechick
Whitehall, PA
14
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
84 🔥
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
Wednesday 6/3/20 @ 11:37 PM
214
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/27/21 @ 7:47 PM
✅
306
kj
83
rpm
39
%
17
mph
Monday 6/1/20 @ 7:49 PM
138
kj
80
rpm
41
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 12/21/20 @ 1:10 AM
✅
210
kj
81
rpm
49
%
20
mph
Wednesday 1/22/20 @ 12:45 AM
235
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/22/20 @ 12:4 AM
✅
260
kj
84
rpm
36
%
16
mph
Thursday 5/23/19 @ 6:50 PM
259
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 5/27/19 @ 2:34 AM
✅
281
kj
88
rpm
37
%
16
mph
Sunday 3/31/19 @ 7:59 PM
297
kj
78
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/20/19 @ 10:51 PM
✅
408
kj
83
rpm
39
%
17
mph
Monday 3/18/19 @ 6:16 PM
36
kj
85
rpm
30
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 6/11/19 @ 1:38 AM
✅
44
kj
92
rpm
30
%
14
mph
Monday 7/1/19 @ 12:14 AM
286
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/26/19 @ 8:14 PM
✅
307
kj
88
rpm
38
%
17
mph
Wednesday 5/15/19 @ 11:30 PM
151
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/19/19 @ 3:20 AM
✅
189
kj
83
rpm
38
%
17
mph
Tuesday 4/23/19 @ 1:54 PM
236
kj
89
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 4/21/19 @ 1:41 AM
✅
281
kj
87
rpm
36
%
16
mph
Sunday 1/13/19 @ 12:56 AM
210
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/6/19 @ 2:31 AM
✅
252
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
bikerbarrechick
Whitehall, PA
14
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
84 🔥
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
214
kj
Wednesday 6/3/20
✅
306
kj
Wednesday 1/27/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
138
kj
Monday 6/1/20
✅
210
kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Wednesday 1/22/20
✅
260
kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
259
kj
Thursday 5/23/19
✅
281
kj
Monday 5/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Sunday 3/31/19
✅
408
kj
Tuesday 8/20/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
36
kj
Monday 3/18/19
✅
44
kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
286
kj
Monday 7/1/19
✅
307
kj
Wednesday 6/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Wednesday 5/15/19
✅
189
kj
Sunday 5/19/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
236
kj
Tuesday 4/23/19
✅
281
kj
Sunday 4/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
210
kj
Sunday 1/13/19
✅
252
kj
Sunday 1/6/19
Previous Workouts
Next Workouts