Shake and Bake

Workouts

Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:49 PM
✅
297kj
77rpm
42%
17mph
Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 10/1/19 @ 4:48 PM
✅
319kj
74rpm
51%
20mph
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 2:24 PM
✅
620kj
80rpm
48%
20mph
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:43 PM
✅
472kj
80rpm
48%
20mph
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:4 PM
✅
413kj
85rpm
43%
19mph
Monday 4/1/19 @ 2:1 PM
✅
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 3:37 PM
kj
rpm
%
0mph
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:30 PM
✅
402kj
78rpm
44%
18mph
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/20/19 @ 12:45 PM
✅
492kj
73rpm
45%
17mph
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 5:16 PM
✅
364kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 6/16/20
✅ 297 kj
Tuesday 6/16/20
30 min The Greatest Showman Ride
Robin Arzón
174 kj
Sunday 12/2/18
✅ 319 kj
Tuesday 10/1/19
60 min Power Zone Ride
Matt Wilpers
315 kj
Saturday 4/13/19
✅ 620 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 6/19/19
✅ 472 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 6/13/19
✅ 413 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 241 kj
Monday 4/1/19
kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 3/28/19
✅ 402 kj
Wednesday 3/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 3/25/19
✅ 492 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
230 kj
Thursday 2/21/19
✅ 364 kj
Monday 2/18/19