Shake and Bake
Workouts
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
Tuesday 6/2/20 @ 11:13 AM
✅
448kj
79rpm
47%
20mph
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Monday 6/1/20 @ 11:29 AM
✅
467kj
86rpm
45%
20mph
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Tuesday 11/12/19 @ 11:24 AM
✅
540kj
80rpm
45%
19mph
Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
Sunday 2/23/20 @ 1:1 PM
✅
223kj
81rpm
42%
17mph
Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
Wednesday 10/9/19 @ 10:44 AM
✅
274kj
80rpm
33%
19mph
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Friday 6/5/20 @ 11:35 AM
✅
573kj
81rpm
46%
19mph
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
Monday 1/20/20 @ 12:10 PM
✅
443kj
77rpm
48%
19mph
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
Friday 8/23/19 @ 11:16 AM
✅
573kj
80rpm
34%
19mph
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
Wednesday 6/12/19 @ 11:26 AM
✅
60kj
80rpm
38%
16mph
Tuesday 4/23/19 @ 1:54 PM
236kj
89rpm
33%
15mph
Friday 4/19/19 @ 11:33 AM
✅
420kj
79rpm
45%
19mph
Workouts
235
kj
Wednesday 1/22/20
214
kj
Wednesday 6/3/20
284
kj
Saturday 6/23/18
124
kj
Sunday 4/12/20
151
kj
Wednesday 5/15/19
296
kj
Saturday 6/6/20
297
kj
Sunday 3/31/19