Shake and Bake

Workouts

Saturday 1/13/24 @ 4:41 PM
βœ…
353kj
80rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/20/23 @ 11:33 AM
257kj
85rpm
36%
16mph
Monday 2/13/23 @ 6:32 PM
βœ…
386kj
76rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 5/2/23 @ 11:40 AM
259kj
86rpm
36%
16mph
Monday 6/13/22 @ 5:34 PM
βœ…
252kj
80rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/26/21 @ 12:28 PM
180kj
76rpm
47%
19mph
Monday 9/14/20 @ 5:4 AM
23kj
67rpm
29%
11mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/12/22 @ 9:21 PM
βœ…
50kj
83rpm
35%
15mph
Sunday 8/8/21 @ 7:13 PM
βœ…
425kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 11:58 AM
312kj
87rpm
38%
17mph
Sunday 3/14/21 @ 4:22 PM
βœ…
130kj
64rpm
53%
19mph
15 min Move for More: Climb Ride
Kendall Toole
Saturday 3/13/21 @ 4:55 PM
97kj
67rpm
46%
17mph
Saturday 2/20/21 @ 5:19 PM
βœ…
126kj
74rpm
47%
19mph
15 min Low Impact Ride
Hannah Corbin
Sunday 2/21/21 @ 3:54 PM
81kj
79rpm
38%
16mph
Sunday 2/7/21 @ 2:30 PM
βœ…
534kj
67rpm
52%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:29 PM
442kj
82rpm
42%
18mph
Sunday 1/10/21 @ 6:7 PM
βœ…
137kj
75rpm
43%
17mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 1/10/21 @ 6:9 PM
113kj
77rpm
39%
16mph
Sunday 10/11/20 @ 1:53 PM
βœ…
253kj
69rpm
50%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 1:53 PM
185kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 353 kj
Saturday 1/13/24
257 kj
Tuesday 6/20/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 386 kj
Monday 2/13/23
259 kj
Tuesday 5/2/23
20 min FTP Test Ride
Matt Wilpers
βœ… 252 kj
Monday 6/13/22
180 kj
Thursday 8/26/21
10 min Low Impact Ride
Matt Wilpers
23 kj
Monday 9/14/20
βœ… 50 kj
Thursday 5/12/22
45 min Power Zone Ride
Denis Morton
βœ… 425 kj
Sunday 8/8/21
312 kj
Tuesday 8/10/21
15 min Move for More: Climb Ride
Kendall Toole
βœ… 130 kj
Sunday 3/14/21
97 kj
Saturday 3/13/21
15 min Low Impact Ride
Hannah Corbin
βœ… 126 kj
Saturday 2/20/21
81 kj
Sunday 2/21/21
60 min Football Pregame Ride
Jenn Sherman
βœ… 534 kj
Sunday 2/7/21
442 kj
Sunday 2/7/21
20 min Pick-Me-Up Ride
Hannah Corbin
βœ… 137 kj
Sunday 1/10/21
113 kj
Sunday 1/10/21
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 253 kj
Sunday 10/11/20
185 kj
Tuesday 7/28/20