Shake and Bake

Workouts

Wednesday 9/21/22 @ 12:30 PM
βœ…
280kj
70rpm
52%
19mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Saturday 9/24/22 @ 10:46 AM
55kj
86rpm
29%
13mph
Monday 7/4/22 @ 4:45 PM
βœ…
428kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:5 AM
386kj
86rpm
36%
17mph
Tuesday 3/29/22 @ 12:53 PM
359kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 10:47 PM
βœ…
359kj
85rpm
40%
18mph
Saturday 5/29/21 @ 8:46 PM
βœ…
232kj
76rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/12/20 @ 11:1 PM
209kj
92rpm
37%
17mph
Saturday 2/27/21 @ 5:25 PM
497kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 6:28 PM
βœ…
588kj
89rpm
43%
19mph
Friday 2/19/21 @ 1:38 PM
βœ…
144kj
71rpm
46%
17mph
20 min Evolution of Dance
Alex Toussaint
Wednesday 2/3/21 @ 9:49 AM
133kj
76rpm
42%
17mph
Saturday 1/16/21 @ 5:32 PM
βœ…
152kj
67rpm
48%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 1/15/21 @ 10:33 AM
101kj
76rpm
37%
14mph
Friday 1/8/21 @ 10:20 PM
βœ…
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 8:5 PM
43kj
89rpm
31%
14mph
Saturday 12/26/20 @ 6:23 PM
βœ…
251kj
83rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 10/17/20 @ 6:59 AM
226kj
87rpm
40%
18mph
Monday 11/2/20 @ 5:35 PM
βœ…
124kj
73rpm
42%
16mph
20 min 60s Ride
Hannah Corbin
Saturday 8/1/20 @ 11:29 AM
104kj
72rpm
39%
15mph

Workouts

30 min Moulin Rouge Two for One Ride
Bradley & Sam
βœ… 280 kj
Wednesday 9/21/22
55 kj
Saturday 9/24/22
45 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Monday 7/4/22
386 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
359 kj
Tuesday 3/29/22
βœ… 359 kj
Sunday 4/3/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 232 kj
Saturday 5/29/21
209 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
497 kj
Saturday 2/27/21
βœ… 588 kj
Sunday 2/28/21
20 min Evolution of Dance
Alex Toussaint
βœ… 144 kj
Friday 2/19/21
133 kj
Wednesday 2/3/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 152 kj
Saturday 1/16/21
101 kj
Friday 1/15/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 66 kj
Friday 1/8/21
43 kj
Tuesday 12/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 251 kj
Saturday 12/26/20
226 kj
Saturday 10/17/20
20 min 60s Ride
Hannah Corbin
βœ… 124 kj
Monday 11/2/20
104 kj
Saturday 8/1/20