Shake and Bake

Workouts

Saturday 4/29/23 @ 5:59 PM
βœ…
449kj
74rpm
50%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/29/23 @ 5:59 PM
351kj
80rpm
43%
18mph
Thursday 3/24/22 @ 1:35 AM
βœ…
352kj
79rpm
50%
21mph
30 min 2000s Ride
Alex Toussaint
Saturday 3/26/22 @ 10:6 PM
305kj
84rpm
47%
20mph
Wednesday 10/9/19 @ 1:33 AM
βœ…
226kj
76rpm
58%
23mph
15 min Tabata Ride
Robin ArzΓ³n
Wednesday 4/21/21 @ 12:19 AM
113kj
62rpm
51%
17mph
Saturday 1/23/21 @ 6:24 PM
βœ…
280kj
79rpm
55%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:32 PM
123kj
72rpm
45%
17mph
Tuesday 12/1/20 @ 12:28 AM
βœ…
431kj
75rpm
57%
23mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 12:32 AM
172kj
67rpm
45%
15mph
Tuesday 6/16/20 @ 4:26 PM
βœ…
490kj
77rpm
60%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:26 PM
191kj
77rpm
40%
16mph
Wednesday 5/27/20 @ 1:45 AM
βœ…
491kj
79rpm
59%
24mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:28 PM
195kj
71rpm
44%
16mph
Saturday 5/9/20 @ 9:46 PM
βœ…
736kj
78rpm
59%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/30/19 @ 3:0 PM
296kj
68rpm
45%
16mph
Saturday 1/4/20 @ 2:58 PM
βœ…
708kj
78rpm
58%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:54 PM
284kj
71rpm
43%
16mph
Friday 11/1/19 @ 1:49 AM
βœ…
419kj
80rpm
55%
23mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 10/24/19 @ 11:21 PM
199kj
72rpm
44%
16mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
βœ… 449 kj
Saturday 4/29/23
351 kj
Saturday 4/29/23
30 min 2000s Ride
Alex Toussaint
βœ… 352 kj
Thursday 3/24/22
305 kj
Saturday 3/26/22
15 min Tabata Ride
Robin ArzΓ³n
βœ… 226 kj
Wednesday 10/9/19
113 kj
Wednesday 4/21/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 280 kj
Saturday 1/23/21
123 kj
Saturday 1/23/21
30 min 2000s Ride
Alex Toussaint
βœ… 431 kj
Tuesday 12/1/20
172 kj
Tuesday 12/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 490 kj
Tuesday 6/16/20
191 kj
Tuesday 6/16/20
30 min R&B Ride: Live from Home
Alex Toussaint
βœ… 491 kj
Wednesday 5/27/20
195 kj
Tuesday 5/26/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 736 kj
Saturday 5/9/20
296 kj
Saturday 11/30/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 708 kj
Saturday 1/4/20
284 kj
Saturday 1/4/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 419 kj
Friday 11/1/19
199 kj
Thursday 10/24/19