Shake and Bake
Workouts
Monday 4/24/23 @ 10:58 PM
475kj
77rpm
50%
20mph
Monday 4/24/23 @ 10:59 PM
✅
755kj
72rpm
63%
24mph
Friday 3/3/23 @ 9:21 PM
424kj
70rpm
49%
18mph
Friday 3/3/23 @ 11:58 AM
✅
667kj
73rpm
59%
23mph
Monday 1/2/23 @ 8:30 PM
402kj
70rpm
48%
18mph
Thursday 11/25/21 @ 12:59 PM
✅
668kj
73rpm
60%
23mph
Sunday 12/4/22 @ 9:41 PM
404kj
70rpm
49%
18mph
Thursday 12/8/22 @ 8:20 PM
✅
727kj
74rpm
60%
24mph
Saturday 12/3/22 @ 1:12 AM
282kj
71rpm
49%
18mph
Saturday 10/15/22 @ 3:57 PM
✅
497kj
75rpm
61%
24mph
Saturday 5/1/21 @ 5:28 PM
321kj
66rpm
65%
23mph
Saturday 5/1/21 @ 5:27 PM
✅
377kj
75rpm
64%
25mph
Thursday 6/4/20 @ 1:48 AM
645kj
76rpm
57%
23mph
Tuesday 3/10/20 @ 10:26 PM
✅
754kj
79rpm
60%
24mph
Saturday 5/16/20 @ 4:56 PM
535kj
81rpm
60%
25mph
Thursday 5/21/20 @ 9:7 PM
✅
542kj
82rpm
60%
25mph
Friday 1/10/20 @ 1:27 AM
✅
497kj
78rpm
60%
24mph
Sunday 4/5/20 @ 4:50 PM
317kj
73rpm
52%
20mph
Thursday 3/19/20 @ 2:45 AM
✅
315kj
80rpm
57%
24mph
Tuesday 3/17/20 @ 9:57 PM
292kj
76rpm
58%
23mph
Workouts
321
kj
Saturday 5/1/21
535
kj
Saturday 5/16/20
317
kj
Sunday 4/5/20