Shake and Bake

Workouts

Thursday 10/19/23 @ 12:4 AM
339kj
81rpm
50%
21mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/15/23 @ 4:31 PM
304kj
64rpm
56%
20mph
Sunday 7/2/23 @ 8:53 PM
509kj
85rpm
47%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 7/1/23 @ 3:56 PM
467kj
72rpm
52%
20mph
Friday 2/10/23 @ 3:43 PM
185kj
80rpm
46%
19mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 2/8/23 @ 4:35 PM
220kj
71rpm
54%
21mph
Friday 12/30/22 @ 8:47 PM
345kj
78rpm
51%
21mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 4:17 PM
347kj
72rpm
54%
21mph
Sunday 5/16/21 @ 7:54 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 5/10/21 @ 2:49 PM
381kj
75rpm
55%
22mph
Thursday 4/29/21 @ 1:35 AM
348kj
73rpm
52%
20mph
30 min 90s Rock Ride
Matt Wilpers
Wednesday 4/28/21 @ 2:56 PM
394kj
78rpm
55%
22mph
Friday 1/29/21 @ 9:57 PM
418kj
77rpm
56%
22mph
30 min 90s Ride
Robin Arzón
Saturday 1/30/21 @ 3:35 PM
390kj
77rpm
55%
22mph
Tuesday 1/26/21 @ 12:25 AM
405kj
74rpm
56%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 5:2 PM
372kj
74rpm
56%
22mph
Wednesday 5/6/20 @ 4:45 PM
632kj
81rpm
54%
23mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 10:58 AM
631kj
74rpm
58%
23mph
Thursday 3/19/20 @ 3:5 PM
325kj
79rpm
59%
24mph
20 min Pop Ride
Robin Arzón
Friday 3/20/20 @ 1:37 PM
266kj
74rpm
57%
22mph

Workouts

30 min Live DJ Ride
Cody Rigsby
339 kj
Thursday 10/19/23
304 kj
Sunday 10/15/23
45 min Sweat Steady Ride
Jess King
509 kj
Sunday 7/2/23
467 kj
Saturday 7/1/23
20 min Hip Hop Ride
Alex Toussaint
185 kj
Friday 2/10/23
220 kj
Wednesday 2/8/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
345 kj
Friday 12/30/22
347 kj
Tuesday 12/27/22
30 min AT's Ride to Greatness
Alex Toussaint
kj
Sunday 5/16/21
381 kj
Monday 5/10/21
30 min 90s Rock Ride
Matt Wilpers
348 kj
Thursday 4/29/21
394 kj
Wednesday 4/28/21
30 min 90s Ride
Robin Arzón
418 kj
Friday 1/29/21
390 kj
Saturday 1/30/21
30 min Hip Hop Ride
Alex Toussaint
405 kj
Tuesday 1/26/21
372 kj
Tuesday 1/26/21
45 min Low Impact Ride
Tunde Oyeneyin
632 kj
Wednesday 5/6/20
631 kj
Thursday 10/24/19
20 min Pop Ride
Robin Arzón
325 kj
Thursday 3/19/20
266 kj
Friday 3/20/20