Shake and Bake

Workouts

Thursday 8/17/23 @ 1:55 AM
✅
285kj
70rpm
51%
19mph
30 min Metal Ride
Kendall Toole
Monday 10/30/23 @ 10:13 PM
181kj
63rpm
47%
16mph
Tuesday 3/14/23 @ 8:34 PM
✅
381kj
77rpm
53%
22mph
30 min Foo Fighters Ride
Emma Lovewell
Saturday 3/26/22 @ 4:58 PM
300kj
72rpm
52%
20mph
Wednesday 3/16/22 @ 11:8 PM
✅
190kj
78rpm
47%
19mph
20 min 90s Pop Ride
Kendall Toole
Thursday 3/24/22 @ 6:43 PM
180kj
69rpm
52%
19mph
Friday 6/4/21 @ 8:55 PM
✅
408kj
74rpm
57%
22mph
30 min Live DJ Ride
Jess King
Friday 8/27/21 @ 5:55 PM
260kj
64rpm
54%
19mph
Wednesday 6/17/20 @ 10:39 PM
✅
524kj
77rpm
61%
24mph
30 min Pop Ride: Live From Home
Robin Arzón
Wednesday 6/17/20 @ 4:30 PM
280kj
70rpm
51%
19mph
Saturday 4/18/20 @ 12:17 AM
✅
330kj
82rpm
58%
24mph
20 min 2000s Ride
Kendall Toole
Monday 5/25/20 @ 12:27 AM
131kj
77rpm
41%
17mph
Wednesday 4/22/20 @ 10:25 PM
✅
503kj
81rpm
58%
24mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:30 PM
210kj
72rpm
45%
17mph
Thursday 12/26/19 @ 6:6 PM
✅
242kj
82rpm
57%
24mph
15 min Pop Ride
Robin Arzón
Friday 2/7/20 @ 12:34 AM
62kj
65rpm
39%
14mph
Tuesday 10/8/19 @ 1:7 AM
✅
235kj
83rpm
56%
24mph
15 min Pop Ride
Alex Toussaint
Sunday 10/6/19 @ 1:36 AM
100kj
70rpm
45%
17mph
Tuesday 9/17/19 @ 1:27 AM
✅
479kj
78rpm
59%
24mph
30 min HIIT Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 11:47 PM
232kj
70rpm
47%
18mph

Workouts

30 min Metal Ride
Kendall Toole
✅ 285 kj
Thursday 8/17/23
181 kj
Monday 10/30/23
30 min Foo Fighters Ride
Emma Lovewell
✅ 381 kj
Tuesday 3/14/23
300 kj
Saturday 3/26/22
20 min 90s Pop Ride
Kendall Toole
✅ 190 kj
Wednesday 3/16/22
180 kj
Thursday 3/24/22
30 min Live DJ Ride
Jess King
✅ 408 kj
Friday 6/4/21
260 kj
Friday 8/27/21
30 min Pop Ride: Live From Home
Robin Arzón
✅ 524 kj
Wednesday 6/17/20
280 kj
Wednesday 6/17/20
20 min 2000s Ride
Kendall Toole
✅ 330 kj
Saturday 4/18/20
131 kj
Monday 5/25/20
30 min JLO Ride
Jess & Robin
✅ 503 kj
Wednesday 4/22/20
210 kj
Wednesday 10/16/19
15 min Pop Ride
Robin Arzón
✅ 242 kj
Thursday 12/26/19
62 kj
Friday 2/7/20
15 min Pop Ride
Alex Toussaint
✅ 235 kj
Tuesday 10/8/19
100 kj
Sunday 10/6/19
30 min HIIT Ride
Tunde Oyeneyin
✅ 479 kj
Tuesday 9/17/19
232 kj
Wednesday 9/18/19