Shake and Bake

Workouts

Friday 2/10/23 @ 3:43 PM
✅
185kj
80rpm
46%
19mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 2/8/23 @ 4:47 PM
57kj
29rpm
59%
12mph
Friday 12/30/22 @ 8:47 PM
✅
345kj
78rpm
51%
21mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 12:25 PM
75kj
32rpm
53%
11mph
Friday 5/6/22 @ 11:33 PM
✅
335kj
73rpm
52%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/2/22 @ 12:36 AM
73kj
38rpm
46%
11mph
Sunday 4/4/21 @ 9:38 PM
✅
605kj
75rpm
55%
22mph
45 min Hip Hop Ride
Alex Toussaint
Friday 4/2/21 @ 12:51 PM
91kj
34rpm
45%
10mph
Saturday 9/12/20 @ 5:26 PM
✅
930kj
70rpm
71%
26mph
45 min Pop Ride
Alex Toussaint
Sunday 9/13/20 @ 12:34 PM
72kj
30rpm
45%
9mph
Friday 7/17/20 @ 9:39 PM
✅
257kj
77rpm
61%
24mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 7/17/20 @ 11:22 AM
29kj
35rpm
45%
10mph
Tuesday 5/12/20 @ 1:19 AM
✅
843kj
77rpm
63%
25mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:31 PM
107kj
38rpm
45%
11mph
Wednesday 2/19/20 @ 2:6 AM
✅
425kj
76rpm
56%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 11:51 AM
52kj
39rpm
40%
9mph
Tuesday 2/11/20 @ 2:48 AM
✅
714kj
78rpm
59%
24mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/11/20 @ 12:37 PM
76kj
31rpm
46%
9mph
Friday 10/11/19 @ 1:30 PM
✅
343kj
84rpm
58%
24mph
20 min Pop Ride
Jess King
Monday 10/14/19 @ 12:14 PM
34kj
30rpm
46%
9mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 185 kj
Friday 2/10/23
57 kj
Wednesday 2/8/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 345 kj
Friday 12/30/22
75 kj
Tuesday 12/27/22
30 min HIIT & Hills Ride
Alex Toussaint
✅ 335 kj
Friday 5/6/22
73 kj
Saturday 4/2/22
45 min Hip Hop Ride
Alex Toussaint
✅ 605 kj
Sunday 4/4/21
91 kj
Friday 4/2/21
45 min Pop Ride
Alex Toussaint
✅ 930 kj
Saturday 9/12/20
72 kj
Sunday 9/13/20
15 min 2000s Ride
Tunde Oyeneyin
✅ 257 kj
Friday 7/17/20
29 kj
Friday 7/17/20
45 min Hip Hop Ride
Alex Toussaint
✅ 843 kj
Tuesday 5/12/20
107 kj
Monday 1/6/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 425 kj
Wednesday 2/19/20
52 kj
Tuesday 2/18/20
45 min Hip Hop Ride
Alex Toussaint
✅ 714 kj
Tuesday 2/11/20
76 kj
Tuesday 2/11/20
20 min Pop Ride
Jess King
✅ 343 kj
Friday 10/11/19
34 kj
Monday 10/14/19