Shake and Bake

Workouts

Wednesday 5/19/21 @ 7:16 PM
185kj
89rpm
31%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 5/11/21 @ 11:36 AM
216kj
78rpm
39%
16mph
Tuesday 3/2/21 @ 8:11 PM
658kj
94rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 2:0 PM
756kj
81rpm
44%
18mph
Sunday 1/17/21 @ 8:0 PM
334kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:9 AM
421kj
90rpm
42%
19mph
Tuesday 12/29/20 @ 11:54 PM
95kj
71rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 8/20/20 @ 10:32 PM
140kj
66rpm
63%
23mph
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
350kj
78rpm
52%
21mph
Tuesday 9/1/20 @ 7:18 PM
303kj
84rpm
39%
17mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 10/9/19 @ 12:9 PM
401kj
83rpm
44%
19mph
Saturday 3/7/20 @ 2:56 PM
369kj
82rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 5/14/20 @ 1:3 PM
442kj
76rpm
50%
20mph
Tuesday 4/28/20 @ 10:30 PM
386kj
83rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/2/19 @ 1:3 PM
364kj
79rpm
45%
18mph
Tuesday 1/7/20 @ 11:16 PM
83kj
83rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Saturday 1/18/20 @ 5:34 AM
129kj
91rpm
36%
17mph
Tuesday 6/11/19 @ 9:31 PM
309kj
78rpm
42%
17mph
45 min Hip Hop Ride
Robin Arzón
Friday 8/23/19 @ 12:16 PM
312kj
83rpm
40%
17mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
185 kj
Wednesday 5/19/21
216 kj
Tuesday 5/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
658 kj
Tuesday 3/2/21
756 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Sunday 1/17/21
421 kj
Monday 1/18/21
10 min Climb Ride
Alex Toussaint
95 kj
Tuesday 12/29/20
140 kj
Thursday 8/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Tuesday 11/10/20
350 kj
Tuesday 11/10/20
45 min Hip Hop Ride
Robin Arzón
303 kj
Tuesday 9/1/20
401 kj
Wednesday 10/9/19
45 min Club Bangers Ride
Alex Toussaint
369 kj
Saturday 3/7/20
442 kj
Thursday 5/14/20
45 min Club Bangers Ride
Alex Toussaint
386 kj
Tuesday 4/28/20
364 kj
Monday 12/2/19
20 min Recovery Ride
Robin Arzón
83 kj
Tuesday 1/7/20
129 kj
Saturday 1/18/20
45 min Hip Hop Ride
Robin Arzón
309 kj
Tuesday 6/11/19
312 kj
Friday 8/23/19