Shake and Bake

Workouts

Wednesday 11/10/21 @ 3:47 PM
194kj
74rpm
42%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
247kj
79rpm
44%
18mph
Tuesday 11/2/21 @ 5:20 PM
102kj
83rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 3/29/21 @ 6:31 PM
143kj
83rpm
39%
17mph
Thursday 2/4/21 @ 12:25 AM
264kj
88rpm
43%
19mph
30 min Bob Marley Ride
Denis Morton
Monday 2/8/21 @ 4:5 PM
186kj
76rpm
40%
16mph
Wednesday 1/27/21 @ 7:19 PM
326kj
101rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:13 PM
391kj
88rpm
42%
19mph
Tuesday 12/8/20 @ 9:35 AM
389kj
85rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/3/20 @ 6:4 PM
507kj
78rpm
45%
18mph
Saturday 2/8/20 @ 3:30 PM
369kj
85rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
418kj
83rpm
45%
19mph
Sunday 8/2/20 @ 1:16 PM
287kj
83rpm
39%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 5:27 PM
374kj
82rpm
44%
18mph
Monday 7/27/20 @ 9:13 PM
200kj
84rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 2:4 PM
257kj
91rpm
48%
22mph
Thursday 3/12/20 @ 8:32 AM
197kj
81rpm
40%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 12:4 AM
272kj
82rpm
45%
19mph
Friday 11/8/19 @ 10:23 PM
137kj
87rpm
39%
17mph
20 min Caribbean Music Ride
Ally Love
Thursday 11/7/19 @ 12:4 AM
163kj
83rpm
43%
18mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
194 kj
Wednesday 11/10/21
247 kj
Tuesday 10/19/21
20 min Low Impact Ride
Alex Toussaint
102 kj
Tuesday 11/2/21
143 kj
Monday 3/29/21
30 min Bob Marley Ride
Denis Morton
264 kj
Thursday 2/4/21
186 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Wednesday 1/27/21
391 kj
Monday 6/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
389 kj
Tuesday 12/8/20
507 kj
Friday 4/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
369 kj
Saturday 2/8/20
418 kj
Saturday 2/8/20
45 min All For One Ride
Multiple Instructors
287 kj
Sunday 8/2/20
374 kj
Saturday 7/4/20
20 min FTP Test Ride
Matt Wilpers
200 kj
Monday 7/27/20
257 kj
Sunday 7/26/20
30 min BHM: Hip Hop Ride
Kendall Toole
197 kj
Thursday 3/12/20
272 kj
Saturday 2/15/20
20 min Caribbean Music Ride
Ally Love
137 kj
Friday 11/8/19
163 kj
Thursday 11/7/19