Shake and Bake

Workouts

Wednesday 3/31/21 @ 2:23 PM
229kj
92rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 7/7/21 @ 12:59 PM
218kj
88rpm
39%
17mph
Thursday 12/31/20 @ 10:3 AM
180kj
82rpm
38%
16mph
30 min HIIT Ride
Cliff Dwenger
Monday 12/21/20 @ 10:49 AM
234kj
78rpm
44%
18mph
Monday 11/9/20 @ 9:29 AM
310kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 4:7 PM
336kj
84rpm
41%
18mph
Monday 8/10/20 @ 8:8 AM
120kj
91rpm
35%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/17/20 @ 5:33 PM
142kj
84rpm
40%
17mph
Wednesday 6/3/20 @ 9:57 PM
232kj
87rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
223kj
67rpm
48%
18mph
Monday 2/10/20 @ 9:36 AM
287kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 11:19 AM
325kj
83rpm
40%
17mph
Sunday 6/30/19 @ 8:7 PM
185kj
81rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:52 PM
206kj
71rpm
45%
17mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
229 kj
Wednesday 3/31/21
218 kj
Wednesday 7/7/21
30 min HIIT Ride
Cliff Dwenger
180 kj
Thursday 12/31/20
234 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Monday 11/9/20
336 kj
Saturday 10/3/20
20 min Low Impact Ride
Robin Arzón
120 kj
Monday 8/10/20
142 kj
Tuesday 3/17/20
30 min Speak Up Ride
Tunde Oyeneyin
232 kj
Wednesday 6/3/20
223 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Monday 2/10/20
325 kj
Wednesday 11/6/19
30 min Madonna Ride
Robin Arzón
185 kj
Sunday 6/30/19
206 kj
Saturday 6/29/19