Shake and Bake

Workouts

Wednesday 11/18/20 @ 9:33 AM
306kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 3:52 PM
196kj
71rpm
36%
14mph
Tuesday 3/24/20 @ 2:0 PM
231kj
83rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/27/20 @ 9:23 PM
202kj
54rpm
52%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
306 kj
Wednesday 11/18/20
196 kj
Saturday 11/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
231 kj
Tuesday 3/24/20
202 kj
Friday 3/27/20