Shake and Bake

Workouts

Thursday 2/4/21 @ 12:25 AM
βœ…
264kj
88rpm
43%
19mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
141kj
75rpm
36%
14mph
Wednesday 1/27/21 @ 7:19 PM
βœ…
326kj
101rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 5:26 PM
314kj
84rpm
40%
17mph
Saturday 11/28/20 @ 1:40 PM
βœ…
403kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:24 AM
334kj
80rpm
37%
15mph
Monday 12/16/19 @ 9:34 AM
βœ…
394kj
86rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 11:38 AM
367kj
84rpm
37%
16mph
Saturday 2/8/20 @ 3:30 PM
βœ…
369kj
85rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
Wednesday 3/4/20 @ 11:9 PM
129kj
79rpm
40%
17mph
20 min Caribbean Music Ride
Ally Love
Wednesday 3/18/20 @ 3:0 PM
βœ…
152kj
72rpm
46%
18mph
Thursday 12/12/19 @ 9:44 AM
βœ…
304kj
84rpm
39%
17mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/3/19 @ 12:16 PM
264kj
74rpm
40%
16mph
Tuesday 11/26/19 @ 11:19 PM
βœ…
309kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:23 PM
272kj
84rpm
37%
16mph
Thursday 10/31/19 @ 8:27 AM
115kj
76rpm
40%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 1:12 PM
βœ…
115kj
64rpm
43%
15mph
Sunday 6/16/19 @ 5:9 PM
βœ…
216kj
78rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/19/19 @ 2:55 PM
112kj
66rpm
36%
13mph

Workouts

30 min Bob Marley Ride
Denis Morton
βœ… 264 kj
Thursday 2/4/21
141 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 326 kj
Wednesday 1/27/21
314 kj
Friday 6/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 403 kj
Saturday 11/28/20
334 kj
Friday 2/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 394 kj
Monday 12/16/19
367 kj
Monday 12/9/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 369 kj
Saturday 2/8/20
311 kj
Saturday 2/8/20
20 min Caribbean Music Ride
Ally Love
129 kj
Wednesday 3/4/20
βœ… 152 kj
Wednesday 3/18/20
45 min Climb Ride
Matt Wilpers
βœ… 304 kj
Thursday 12/12/19
264 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 309 kj
Tuesday 11/26/19
272 kj
Saturday 11/16/19
20 min Tabata Ride
Tunde Oyeneyin
115 kj
Thursday 10/31/19
βœ… 115 kj
Saturday 10/19/19
30 min Pop Ride
Cody Rigsby
βœ… 216 kj
Sunday 6/16/19
112 kj
Wednesday 6/19/19