Shake and Bake

Workouts

Thursday 7/12/18 @ 1:59 AM
55kj
77rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 5:43 PM
55kj
86rpm
35%
16mph
Monday 11/26/18 @ 3:55 PM
456kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 2:49 PM
513kj
82rpm
44%
19mph
Friday 11/23/18 @ 4:16 PM
330kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 12:37 PM
402kj
87rpm
42%
19mph
Tuesday 8/7/18 @ 3:12 PM
236kj
80rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/23/18 @ 12:21 PM
277kj
89rpm
42%
19mph
Friday 10/20/17 @ 2:48 PM
379kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 11:59 AM
385kj
88rpm
42%
19mph
Saturday 10/6/18 @ 1:45 PM
215kj
81rpm
41%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 9/28/18 @ 4:41 PM
239kj
84rpm
42%
18mph
Wednesday 9/12/18 @ 2:4 PM
346kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/11/18 @ 12:20 PM
379kj
87rpm
42%
19mph
Saturday 5/26/18 @ 3:29 PM
237kj
77rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 4:27 PM
282kj
84rpm
45%
19mph
Saturday 4/7/18 @ 3:42 PM
232kj
74rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 12:37 PM
266kj
82rpm
45%
19mph
Thursday 3/29/18 @ 1:17 PM
191kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 3/23/18 @ 3:23 PM
230kj
76rpm
44%
18mph

Workouts

10 min Low Impact Ride
Matt Wilpers
55 kj
Thursday 7/12/18
55 kj
Sunday 2/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Monday 11/26/18
513 kj
Saturday 11/24/18
45 min Power Zone Ride
Denis Morton
330 kj
Friday 11/23/18
402 kj
Wednesday 11/21/18
30 min Power Zone Ride
Denis Morton
236 kj
Tuesday 8/7/18
277 kj
Tuesday 10/23/18
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Friday 10/20/17
385 kj
Wednesday 10/17/18
30 min 90s Pop Ride
Denis Morton
215 kj
Saturday 10/6/18
239 kj
Friday 9/28/18
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Wednesday 9/12/18
379 kj
Tuesday 9/11/18
30 min Fresh Friday Ride
Denis Morton
237 kj
Saturday 5/26/18
282 kj
Friday 5/25/18
30 min Fresh Friday Ride
Denis Morton
232 kj
Saturday 4/7/18
266 kj
Friday 4/13/18
30 min Intervals & Arms Ride
Christine D'Ercole
191 kj
Thursday 3/29/18
230 kj
Friday 3/23/18