Shake and Bake
Workouts
Saturday 1/21/23 @ 11:6 PM
✅
234kj
76rpm
45%
18mph
Monday 2/20/23 @ 12:52 PM
126kj
63rpm
39%
13mph
Saturday 1/30/21 @ 3:57 PM
✅
277kj
76rpm
49%
19mph
Monday 1/25/21 @ 12:55 PM
173kj
66rpm
44%
16mph
Tuesday 10/6/20 @ 1:39 AM
✅
292kj
71rpm
52%
20mph
Wednesday 10/7/20 @ 10:24 AM
206kj
66rpm
47%
17mph
Friday 8/28/20 @ 1:39 AM
✅
167kj
72rpm
48%
18mph
Tuesday 9/8/20 @ 11:56 AM
149kj
71rpm
46%
17mph
Wednesday 8/12/20 @ 1:20 AM
✅
254kj
78rpm
46%
18mph
Thursday 8/27/20 @ 3:16 PM
209kj
68rpm
47%
17mph
Friday 8/7/20 @ 1:9 AM
✅
281kj
77rpm
48%
19mph
Thursday 8/6/20 @ 11:56 AM
224kj
72rpm
46%
18mph
Sunday 6/28/20 @ 4:15 PM
✅
299kj
79rpm
48%
20mph
Thursday 7/2/20 @ 11:42 AM
211kj
69rpm
46%
17mph
Thursday 3/5/20 @ 1:50 AM
✅
362kj
73rpm
46%
18mph
Tuesday 5/19/20 @ 11:43 AM
324kj
67rpm
48%
17mph
Thursday 4/2/20 @ 1:39 AM
✅
255kj
82rpm
44%
19mph
Thursday 4/2/20 @ 10:59 AM
222kj
74rpm
45%
17mph
Saturday 3/14/20 @ 4:16 PM
✅
398kj
69rpm
50%
19mph
Thursday 3/19/20 @ 10:52 AM
287kj
64rpm
46%
16mph