Shake and Bake

Workouts

Monday 1/27/20 @ 11:58 PM
149kj
77rpm
41%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 10:29 AM
✅
276kj
91rpm
41%
19mph
Monday 3/23/20 @ 9:5 PM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:36 AM
✅
408kj
90rpm
41%
19mph
Friday 1/29/21 @ 8:8 PM
154kj
71rpm
40%
15mph
30 min Nicki Minaj Ride
Ally Love
Monday 1/4/21 @ 11:7 AM
✅
288kj
82rpm
46%
19mph
Friday 6/12/20 @ 11:1 PM
249kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:35 AM
✅
430kj
89rpm
43%
19mph
Saturday 3/28/20 @ 7:53 PM
278kj
61rpm
41%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:13 PM
✅
531kj
88rpm
42%
19mph
Sunday 2/23/20 @ 6:56 PM
43kj
76rpm
35%
14mph
10 min Low Impact Ride
Ally Love
Saturday 2/15/20 @ 4:10 PM
✅
70kj
86rpm
39%
17mph
Thursday 2/6/20 @ 7:37 PM
197kj
70rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:23 AM
✅
245kj
89rpm
40%
18mph
Wednesday 2/5/20 @ 9:13 PM
279kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:22 AM
✅
378kj
87rpm
41%
18mph
Sunday 12/1/19 @ 5:0 PM
244kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:49 AM
✅
361kj
88rpm
40%
18mph
Tuesday 11/19/19 @ 12:37 PM
238kj
72rpm
40%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:23 AM
✅
382kj
87rpm
42%
19mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
149 kj
Monday 1/27/20
✅ 276 kj
Monday 5/8/23
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Monday 3/23/20
✅ 408 kj
Monday 9/27/21
30 min Nicki Minaj Ride
Ally Love
154 kj
Friday 1/29/21
✅ 288 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
249 kj
Friday 6/12/20
✅ 430 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 3/28/20
✅ 531 kj
Saturday 3/28/20
10 min Low Impact Ride
Ally Love
43 kj
Sunday 2/23/20
✅ 70 kj
Saturday 2/15/20
30 min Power Zone Ride
Matt Wilpers
197 kj
Thursday 2/6/20
✅ 245 kj
Monday 10/7/19
45 min Power Zone Ride
Denis Morton
279 kj
Wednesday 2/5/20
✅ 378 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
244 kj
Sunday 12/1/19
✅ 361 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 11/19/19
✅ 382 kj
Tuesday 11/19/19