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Shake and Bake
bike2hikemel
Seattle, WA 🌲
187 🔥
Beat abuela52
VS
abuela52
Alaska/Texas/Puerto Rico
15
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
Tuesday 1/26/21 @ 12:50 AM
✅
392
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/29/22 @ 6:36 PM
276
kj
82
rpm
38
%
16
mph
Friday 1/6/23 @ 4:17 PM
✅
360
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/3/23 @ 11:39 AM
240
kj
80
rpm
35
%
15
mph
Sunday 1/10/21 @ 6:23 PM
✅
497
kj
84
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 5/17/21 @ 7:4 PM
370
kj
78
rpm
40
%
16
mph
Wednesday 4/28/21 @ 1:18 AM
✅
390
kj
78
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 5:4 PM
268
kj
82
rpm
38
%
16
mph
Tuesday 10/13/20 @ 11:25 PM
✅
254
kj
73
rpm
48
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 7/31/21 @ 10:4 PM
200
kj
72
rpm
44
%
17
mph
Tuesday 6/8/21 @ 1:24 AM
✅
326
kj
81
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/6/21 @ 3:5 PM
259
kj
83
rpm
37
%
16
mph
Tuesday 3/30/21 @ 12:59 AM
✅
259
kj
84
rpm
44
%
19
mph
30 min Feel Good Ride
Ally Love
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Share
Monday 3/29/21 @ 7:11 PM
186
kj
82
rpm
38
%
16
mph
Friday 9/18/20 @ 3:30 AM
✅
254
kj
69
rpm
50
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 9/18/20 @ 7:3 PM
0
kj
0
rpm
0
%
0
mph
Saturday 12/14/19 @ 3:43 AM
✅
183
kj
78
rpm
47
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 1/21/20 @ 2:53 PM
149
kj
77
rpm
43
%
18
mph
Sunday 7/7/19 @ 5:45 PM
231
kj
73
rpm
39
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Wednesday 7/10/19 @ 5:50 PM
✅
266
kj
75
rpm
41
%
16
mph
Previous Workouts
Next Workouts
bike2hikemel
Seattle, WA 🌲
187 🔥
Beat abuela52
VS
abuela52
Alaska/Texas/Puerto Rico
15
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
392
kj
Tuesday 1/26/21
276
kj
Wednesday 6/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
360
kj
Friday 1/6/23
240
kj
Tuesday 1/3/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
497
kj
Sunday 1/10/21
370
kj
Monday 5/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
390
kj
Wednesday 4/28/21
268
kj
Wednesday 1/19/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
254
kj
Tuesday 10/13/20
200
kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
326
kj
Tuesday 6/8/21
259
kj
Sunday 6/6/21
30 min Feel Good Ride
Ally Love
View Class
Share
✅
259
kj
Tuesday 3/30/21
186
kj
Monday 3/29/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
254
kj
Friday 9/18/20
0
kj
Friday 9/18/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
183
kj
Saturday 12/14/19
149
kj
Tuesday 1/21/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
231
kj
Sunday 7/7/19
✅
266
kj
Wednesday 7/10/19
Previous Workouts
Next Workouts