Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:50 AM
✅
392kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 6:36 PM
276kj
82rpm
38%
16mph
Friday 1/6/23 @ 4:17 PM
✅
360kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/3/23 @ 11:39 AM
240kj
80rpm
35%
15mph
Sunday 1/10/21 @ 6:23 PM
✅
497kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/17/21 @ 7:4 PM
370kj
78rpm
40%
16mph
Wednesday 4/28/21 @ 1:18 AM
✅
390kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 5:4 PM
268kj
82rpm
38%
16mph
Tuesday 10/13/20 @ 11:25 PM
✅
254kj
73rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/31/21 @ 10:4 PM
200kj
72rpm
44%
17mph
Tuesday 6/8/21 @ 1:24 AM
✅
326kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 3:5 PM
259kj
83rpm
37%
16mph
Tuesday 3/30/21 @ 12:59 AM
✅
259kj
84rpm
44%
19mph
30 min Feel Good Ride
Ally Love
Monday 3/29/21 @ 7:11 PM
186kj
82rpm
38%
16mph
Friday 9/18/20 @ 3:30 AM
✅
254kj
69rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 7:3 PM
0kj
0rpm
0%
0mph
Saturday 12/14/19 @ 3:43 AM
✅
183kj
78rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/21/20 @ 2:53 PM
149kj
77rpm
43%
18mph
Sunday 7/7/19 @ 5:45 PM
231kj
73rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 5:50 PM
✅
266kj
75rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 1/26/21
276 kj
Wednesday 6/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Friday 1/6/23
240 kj
Tuesday 1/3/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 497 kj
Sunday 1/10/21
370 kj
Monday 5/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Wednesday 4/28/21
268 kj
Wednesday 1/19/22
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Tuesday 10/13/20
200 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 326 kj
Tuesday 6/8/21
259 kj
Sunday 6/6/21
30 min Feel Good Ride
Ally Love
✅ 259 kj
Tuesday 3/30/21
186 kj
Monday 3/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Friday 9/18/20
0 kj
Friday 9/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 183 kj
Saturday 12/14/19
149 kj
Tuesday 1/21/20
45 min All for One Ride
Cycling Instructors 2019
231 kj
Sunday 7/7/19
✅ 266 kj
Wednesday 7/10/19