Shake and Bake

Workouts

Monday 11/29/21 @ 10:9 PM
208kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/8/22 @ 1:39 PM
202kj
83rpm
39%
17mph
Tuesday 9/1/20 @ 3:6 AM
331kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:33 AM
309kj
90rpm
37%
17mph
Wednesday 4/14/21 @ 2:48 AM
213kj
87rpm
39%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 12:25 PM
182kj
83rpm
38%
16mph
Sunday 3/28/21 @ 7:9 PM
232kj
91rpm
39%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 12:14 PM
204kj
83rpm
39%
17mph
Sunday 12/20/20 @ 12:12 AM
164kj
85rpm
43%
18mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 7:47 PM
124kj
76rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
208 kj
Monday 11/29/21
202 kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Tuesday 9/1/20
309 kj
Wednesday 8/25/21
30 min AT's Ride to Greatness
Alex Toussaint
213 kj
Wednesday 4/14/21
182 kj
Monday 4/5/21
30 min AT's Ride to Greatness
Alex Toussaint
232 kj
Sunday 3/28/21
204 kj
Monday 3/29/21
20 min Holiday Ride
Robin Arzón
164 kj
Sunday 12/20/20
124 kj
Saturday 12/19/20