Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:48 AM
✅
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:44 PM
288kj
87rpm
37%
17mph
Wednesday 9/30/20 @ 12:4 AM
✅
376kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 3:2 PM
278kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Tuesday 11/10/20
288 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Wednesday 9/30/20
278 kj
Monday 9/28/20