Shake and Bake

Workouts

Monday 8/21/23 @ 2:50 PM
337kj
89rpm
39%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 1/12/24 @ 6:48 PM
✅
447kj
73rpm
52%
20mph
Tuesday 12/12/23 @ 12:20 AM
335kj
81rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 4/6/23 @ 6:29 PM
✅
496kj
82rpm
49%
21mph
Sunday 5/7/23 @ 6:17 PM
393kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/1/23 @ 8:1 PM
✅
545kj
85rpm
49%
21mph
Monday 4/10/23 @ 11:55 PM
224kj
87rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 9/13/22 @ 7:14 PM
✅
278kj
84rpm
44%
19mph
Tuesday 9/20/22 @ 12:16 AM
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 7:43 PM
✅
517kj
82rpm
49%
21mph
Sunday 6/20/21 @ 6:45 PM
359kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 9:52 PM
✅
510kj
93rpm
45%
21mph
Sunday 8/29/21 @ 4:45 PM
520kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 8:40 PM
✅
576kj
67rpm
53%
19mph
Monday 8/12/19 @ 2:31 AM
223kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 11:23 AM
✅
269kj
90rpm
41%
19mph
Saturday 2/6/21 @ 4:41 PM
592kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:41 PM
✅
948kj
82rpm
51%
22mph
Saturday 9/19/20 @ 6:42 PM
454kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
✅
814kj
82rpm
53%
22mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
337 kj
Monday 8/21/23
✅ 447 kj
Friday 1/12/24
45 min Power Zone Endurance Classic Rock
Denis Morton
335 kj
Tuesday 12/12/23
✅ 496 kj
Thursday 4/6/23
45 min Power Zone Ride
Matt Wilpers
393 kj
Sunday 5/7/23
✅ 545 kj
Monday 5/1/23
30 min Power Zone Endurance 80s Ride
Denis Morton
224 kj
Monday 4/10/23
✅ 278 kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Tuesday 9/20/22
✅ 517 kj
Monday 8/29/22
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Sunday 6/20/21
✅ 510 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Sunday 8/29/21
✅ 576 kj
Thursday 8/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 8/12/19
✅ 269 kj
Friday 1/31/20
75 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 2/6/21
✅ 948 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 9/19/20
✅ 814 kj
Saturday 12/7/19