Shake and Bake

Workouts

Friday 8/27/21 @ 12:20 AM
359kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/10/23 @ 12:22 AM
βœ…
481kj
82rpm
48%
20mph
Wednesday 9/13/23 @ 3:3 PM
238kj
87rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/14/23 @ 10:57 PM
βœ…
326kj
89rpm
45%
20mph
Monday 9/11/23 @ 3:50 PM
222kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Sunday 9/10/23 @ 5:52 PM
βœ…
307kj
84rpm
46%
20mph
Monday 7/3/23 @ 5:50 PM
224kj
88rpm
39%
18mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Saturday 8/5/23 @ 8:55 PM
βœ…
310kj
87rpm
45%
20mph
Monday 12/6/21 @ 1:25 AM
233kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 10:39 PM
βœ…
326kj
85rpm
46%
20mph
Wednesday 3/1/23 @ 12:34 AM
242kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 6:34 PM
βœ…
346kj
88rpm
46%
21mph
Friday 7/24/20 @ 3:15 PM
329kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/25/23 @ 5:28 PM
βœ…
505kj
86rpm
48%
21mph
Thursday 11/26/20 @ 6:22 PM
369kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/11/22 @ 6:20 PM
βœ…
491kj
90rpm
44%
20mph
Saturday 11/12/22 @ 4:24 PM
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 11:4 PM
βœ…
337kj
88rpm
46%
21mph
Sunday 6/27/21 @ 4:11 PM
378kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/4/22 @ 12:51 AM
βœ…
503kj
89rpm
45%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 8/27/21
βœ… 481 kj
Friday 11/10/23
30 min Power Zone Ride
Christine D'Ercole
238 kj
Wednesday 9/13/23
βœ… 326 kj
Thursday 9/14/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
222 kj
Monday 9/11/23
βœ… 307 kj
Sunday 9/10/23
30 min Power Zone Endurance EDM Ride
Matt Wilpers
224 kj
Monday 7/3/23
βœ… 310 kj
Saturday 8/5/23
30 min Power Zone Endurance Ride
Denis Morton
233 kj
Monday 12/6/21
βœ… 326 kj
Monday 5/15/23
30 min Power Zone Ride
Matt Wilpers
242 kj
Wednesday 3/1/23
βœ… 346 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Friday 7/24/20
βœ… 505 kj
Saturday 2/25/23
45 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 11/26/20
βœ… 491 kj
Sunday 12/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 11/12/22
βœ… 337 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Sunday 6/27/21
βœ… 503 kj
Friday 3/4/22