Shake and Bake

Workouts

Saturday 2/13/21 @ 7:30 PM
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 9:42 AM
βœ…
378kj
85rpm
42%
18mph
Sunday 2/26/23 @ 5:43 PM
375kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:49 AM
βœ…
395kj
86rpm
42%
18mph
Saturday 1/21/23 @ 6:48 PM
232kj
87rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
βœ…
254kj
84rpm
42%
18mph
Sunday 11/8/20 @ 8:25 PM
250kj
85rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 11/5/20 @ 10:54 AM
βœ…
277kj
85rpm
42%
18mph
Monday 6/14/21 @ 11:53 PM
357kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 10:45 PM
βœ…
382kj
77rpm
48%
19mph
Thursday 8/13/20 @ 11:50 PM
218kj
81rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/29/20 @ 12:47 PM
βœ…
264kj
77rpm
47%
19mph
Tuesday 11/10/20 @ 12:48 AM
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 10:45 AM
βœ…
390kj
82rpm
44%
19mph
Wednesday 9/30/20 @ 12:4 AM
376kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 9:33 AM
βœ…
393kj
85rpm
41%
18mph
Sunday 9/13/20 @ 4:2 PM
471kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/30/20 @ 9:42 AM
βœ…
532kj
84rpm
44%
19mph
Saturday 6/27/20 @ 4:16 PM
421kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 10:0 AM
βœ…
515kj
83rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Saturday 2/13/21
βœ… 378 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Sunday 2/26/23
βœ… 395 kj
Monday 6/22/20
30 min Halloween: Power Zone Ride
Matt Wilpers
232 kj
Saturday 1/21/23
βœ… 254 kj
Saturday 10/31/20
30 min Power Zone Ride
Denis Morton
250 kj
Sunday 11/8/20
βœ… 277 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Monday 6/14/21
βœ… 382 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Thursday 8/13/20
βœ… 264 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Tuesday 11/10/20
βœ… 390 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 9/30/20
βœ… 393 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Sunday 9/13/20
βœ… 532 kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 6/27/20
βœ… 515 kj
Friday 6/26/20