Shake and Bake

Workouts

Friday 11/24/23 @ 11:44 PM
250kj
86rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 5:22 PM
266kj
86rpm
43%
19mph
Saturday 5/27/23 @ 6:50 PM
225kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 3:54 PM
275kj
86rpm
43%
19mph
Monday 10/10/22 @ 11:46 PM
317kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 5:20 PM
293kj
74rpm
43%
17mph
Friday 5/17/19 @ 12:36 AM
233kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 12:28 PM
185kj
80rpm
38%
16mph
Monday 9/5/22 @ 6:19 PM
229kj
85rpm
40%
18mph
30 min Power Zone Ride
Ben Alldis
Saturday 9/3/22 @ 2:13 PM
238kj
84rpm
41%
18mph
Wednesday 9/22/21 @ 11:46 PM
364kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/25/22 @ 12:9 PM
346kj
86rpm
40%
18mph
Sunday 6/6/21 @ 5:1 PM
735kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
821kj
85rpm
44%
19mph
Sunday 8/16/20 @ 4:3 PM
352kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 1:11 PM
372kj
85rpm
42%
18mph
Sunday 9/27/20 @ 6:20 PM
226kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:22 PM
260kj
89rpm
41%
19mph
Sunday 8/2/20 @ 6:29 PM
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 4:43 PM
353kj
84rpm
41%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
250 kj
Friday 11/24/23
266 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 5/27/23
275 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 10/10/22
293 kj
Saturday 10/8/22
30 min Power Zone Ride
Matt Wilpers
233 kj
Friday 5/17/19
185 kj
Monday 9/19/22
30 min Power Zone Ride
Ben Alldis
229 kj
Monday 9/5/22
238 kj
Saturday 9/3/22
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Wednesday 9/22/21
346 kj
Friday 3/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Sunday 6/6/21
821 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Olivia Amato
352 kj
Sunday 8/16/20
372 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 9/27/20
260 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Sunday 8/2/20
353 kj
Thursday 7/30/20