Shake and Bake
Workouts
Saturday 2/13/21 @ 7:30 PM
344kj
83rpm
41%
18mph
Thursday 3/26/20 @ 10:15 PM
✅
379kj
82rpm
43%
19mph
Wednesday 8/2/23 @ 6:0 PM
240kj
87rpm
40%
18mph
Monday 1/20/20 @ 3:27 PM
✅
259kj
87rpm
41%
18mph
Sunday 9/8/19 @ 6:25 PM
361kj
85rpm
44%
19mph
Thursday 8/29/19 @ 12:8 AM
✅
370kj
86rpm
41%
18mph
Sunday 3/5/23 @ 6:24 PM
378kj
87rpm
41%
18mph
Saturday 7/20/19 @ 1:57 PM
✅
409kj
84rpm
44%
19mph
Saturday 1/21/23 @ 6:48 PM
232kj
87rpm
40%
18mph
Monday 11/2/20 @ 11:43 PM
✅
265kj
88rpm
42%
19mph
Sunday 11/8/20 @ 8:25 PM
✅
250kj
85rpm
42%
18mph
Tuesday 9/29/20 @ 11:43 PM
241kj
84rpm
41%
18mph
Monday 6/20/22 @ 10:57 AM
209kj
84rpm
40%
17mph
Thursday 4/18/19 @ 12:20 PM
✅
245kj
84rpm
42%
18mph
Saturday 8/21/21 @ 5:39 PM
✅
418kj
89rpm
42%
19mph
Thursday 9/2/21 @ 11:21 PM
366kj
82rpm
42%
18mph
Sunday 4/19/20 @ 7:0 PM
192kj
81rpm
39%
16mph
Wednesday 4/1/20 @ 9:51 PM
✅
245kj
77rpm
46%
18mph
Saturday 7/6/19 @ 2:10 PM
383kj
85rpm
42%
18mph
Wednesday 7/3/19 @ 12:29 PM
✅
397kj
84rpm
42%
18mph
Workouts
344
kj
Saturday 2/13/21
240
kj
Wednesday 8/2/23
361
kj
Sunday 9/8/19
232
kj
Saturday 1/21/23