Shake and Bake

Workouts

Friday 2/19/21 @ 12:33 AM
✅
379kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 9:49 PM
220kj
59rpm
34%
12mph
Saturday 10/1/22 @ 3:52 PM
239kj
87rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:58 PM
✅
272kj
85rpm
43%
19mph
Friday 9/4/20 @ 11:57 PM
✅
330kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 1:8 PM
302kj
83rpm
39%
17mph
Thursday 12/3/20 @ 12:38 AM
✅
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 10:45 AM
326kj
80rpm
40%
17mph
Sunday 1/10/21 @ 6:10 PM
✅
372kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 10:35 PM
332kj
78rpm
42%
17mph
Sunday 1/31/21 @ 6:34 PM
✅
465kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 10:27 AM
441kj
81rpm
41%
17mph
Saturday 1/23/21 @ 5:16 PM
✅
460kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:21 PM
400kj
80rpm
40%
17mph
Friday 8/28/20 @ 2:29 PM
✅
472kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 2:9 PM
448kj
82rpm
42%
18mph
Thursday 8/22/19 @ 11:54 PM
✅
379kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 8:10 PM
342kj
74rpm
45%
18mph
Saturday 3/16/19 @ 6:3 PM
✅
196kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 10:31 AM
195kj
84rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Friday 2/19/21
220 kj
Tuesday 2/16/21
30 min Power Zone Ride
Olivia Amato
239 kj
Saturday 10/1/22
✅ 272 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Friday 9/4/20
302 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Thursday 12/3/20
326 kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Sunday 1/10/21
332 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Sunday 1/31/21
441 kj
Monday 11/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 1/23/21
400 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Friday 8/28/20
448 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 8/22/19
342 kj
Wednesday 8/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Saturday 3/16/19
195 kj
Friday 2/22/19