Shake and Bake

Workouts

Tuesday 4/19/22 @ 2:58 PM
βœ…
256kj
80rpm
44%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/26/22 @ 5:21 PM
184kj
76rpm
41%
16mph
Sunday 3/13/22 @ 4:39 PM
βœ…
232kj
78rpm
43%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Tuesday 2/22/22 @ 12:28 PM
182kj
76rpm
40%
16mph
Friday 2/25/22 @ 5:18 PM
βœ…
208kj
95rpm
36%
17mph
30 min A Tribe Called Quest Ride
Robin ArzΓ³n
Thursday 2/24/22 @ 3:11 PM
181kj
83rpm
38%
16mph
Thursday 8/5/21 @ 6:37 PM
βœ…
265kj
75rpm
47%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 8/5/21 @ 11:57 AM
170kj
69rpm
43%
16mph
Thursday 1/21/21 @ 3:39 PM
βœ…
135kj
88rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/27/20 @ 10:45 PM
101kj
70rpm
39%
15mph
Saturday 10/17/20 @ 1:24 PM
βœ…
217kj
78rpm
43%
17mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:27 PM
190kj
64rpm
47%
16mph
Friday 3/27/20 @ 2:34 PM
βœ…
185kj
85rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
132kj
67rpm
46%
17mph
Friday 3/27/20 @ 2:28 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
βœ…
140kj
55rpm
41%
13mph
Saturday 2/15/20 @ 12:4 AM
βœ…
272kj
82rpm
45%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 11:24 AM
153kj
66rpm
41%
15mph
Wednesday 1/1/20 @ 6:6 PM
βœ…
261kj
78rpm
45%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 12:58 PM
161kj
68rpm
42%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 256 kj
Tuesday 4/19/22
184 kj
Tuesday 4/26/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
βœ… 232 kj
Sunday 3/13/22
182 kj
Tuesday 2/22/22
30 min A Tribe Called Quest Ride
Robin ArzΓ³n
βœ… 208 kj
Friday 2/25/22
181 kj
Thursday 2/24/22
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 265 kj
Thursday 8/5/21
170 kj
Thursday 8/5/21
20 min Low Impact Ride
Alex Toussaint
βœ… 135 kj
Thursday 1/21/21
101 kj
Monday 7/27/20
30 min Afrobeats Ride
Tunde Oyeneyin
βœ… 217 kj
Saturday 10/17/20
190 kj
Saturday 10/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 185 kj
Friday 3/27/20
132 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Alex Toussaint
kj
Friday 3/27/20
βœ… 140 kj
Friday 3/27/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 272 kj
Saturday 2/15/20
153 kj
Friday 2/14/20
30 min Best of the Decade Ride
Alex Toussaint
βœ… 261 kj
Wednesday 1/1/20
161 kj
Sunday 12/29/19