Shake and Bake

Workouts

Monday 10/4/21 @ 5:47 PM
✅
128kj
79rpm
46%
19mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/13/21 @ 11:59 PM
79kj
68rpm
41%
15mph
Saturday 3/27/21 @ 5:28 PM
✅
287kj
81rpm
45%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 9:5 AM
85kj
66rpm
30%
10mph
Sunday 3/7/21 @ 5:31 PM
✅
152kj
76rpm
43%
18mph
20 min WHM: Caribbean Ride
Ally Love
Tuesday 3/23/21 @ 9:28 AM
83kj
72rpm
36%
14mph
Saturday 11/28/20 @ 7:24 PM
✅
125kj
84rpm
43%
18mph
15 min R&B Ride
Alex Toussaint
Wednesday 12/16/20 @ 2:17 PM
72kj
71rpm
39%
14mph
Friday 1/3/20 @ 9:17 PM
✅
111kj
82rpm
37%
16mph
20 min Recovery Ride
Ally Love
Tuesday 7/14/20 @ 9:14 AM
54kj
69rpm
30%
11mph
Friday 4/24/20 @ 10:37 PM
✅
265kj
93rpm
40%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/1/20 @ 9:17 AM
77kj
77rpm
25%
11mph
Wednesday 5/20/20 @ 9:20 PM
✅
140kj
79rpm
47%
19mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/29/19 @ 3:43 PM
49kj
64rpm
34%
11mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 128 kj
Monday 10/4/21
79 kj
Monday 12/13/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 287 kj
Saturday 3/27/21
85 kj
Tuesday 3/30/21
20 min WHM: Caribbean Ride
Ally Love
✅ 152 kj
Sunday 3/7/21
83 kj
Tuesday 3/23/21
15 min R&B Ride
Alex Toussaint
✅ 125 kj
Saturday 11/28/20
72 kj
Wednesday 12/16/20
20 min Recovery Ride
Ally Love
✅ 111 kj
Friday 1/3/20
54 kj
Tuesday 7/14/20
30 min Power Zone Ride
Christine D'Ercole
✅ 265 kj
Friday 4/24/20
77 kj
Wednesday 7/1/20
15 min Hip Hop Ride
Alex Toussaint
✅ 140 kj
Wednesday 5/20/20
49 kj
Sunday 12/29/19