Shake and Bake

Workouts

Saturday 12/25/21 @ 5:15 PM
300kj
76rpm
41%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/25/21 @ 6:14 PM
✅
300kj
61rpm
48%
16mph
Monday 3/22/21 @ 4:53 PM
✅
241kj
86rpm
41%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 7/2/21 @ 7:25 PM
225kj
62rpm
49%
17mph
Thursday 5/13/21 @ 4:12 PM
✅
364kj
77rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 5/23/21 @ 4:46 PM
228kj
59rpm
44%
14mph
Monday 5/3/21 @ 8:3 PM
✅
201kj
76rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/5/21 @ 4:10 PM
183kj
60rpm
46%
15mph
Friday 1/3/20 @ 9:17 PM
✅
111kj
82rpm
37%
16mph
20 min Recovery Ride
Ally Love
Tuesday 4/21/20 @ 12:12 AM
88kj
74rpm
36%
14mph

Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
300 kj
Saturday 12/25/21
✅ 300 kj
Saturday 12/25/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 241 kj
Monday 3/22/21
225 kj
Friday 7/2/21
45 min Club Bangers Ride
Alex Toussaint
✅ 364 kj
Thursday 5/13/21
228 kj
Sunday 5/23/21
30 min Club Bangers Ride
Alex Toussaint
✅ 201 kj
Monday 5/3/21
183 kj
Wednesday 5/5/21
20 min Recovery Ride
Ally Love
✅ 111 kj
Friday 1/3/20
88 kj
Tuesday 4/21/20