Shake and Bake

Workouts

Wednesday 2/9/22 @ 4:47 PM
✅
245kj
80rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 4:16 PM
183kj
80rpm
39%
16mph
Monday 3/2/20 @ 1:48 AM
✅
965kj
72rpm
63%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:43 PM
482kj
88rpm
40%
18mph
Saturday 7/4/20 @ 5:58 PM
✅
519kj
69rpm
66%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:59 PM
225kj
82rpm
42%
18mph
Saturday 6/6/20 @ 4:28 PM
✅
990kj
76rpm
60%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:56 PM
454kj
87rpm
39%
18mph
Saturday 5/2/20 @ 5:38 PM
✅
970kj
72rpm
62%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 7:13 PM
422kj
88rpm
37%
17mph
Wednesday 4/29/20 @ 10:41 PM
✅
441kj
72rpm
61%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 9:47 PM
219kj
87rpm
39%
18mph
Saturday 4/18/20 @ 6:6 PM
✅
935kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:59 PM
432kj
91rpm
38%
17mph
Thursday 4/16/20 @ 10:8 PM
✅
722kj
70rpm
63%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:27 PM
344kj
88rpm
40%
18mph
Saturday 4/4/20 @ 9:15 PM
✅
475kj
73rpm
62%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 2:3 PM
198kj
90rpm
37%
17mph
Saturday 1/18/20 @ 10:11 PM
✅
486kj
73rpm
63%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:59 PM
180kj
84rpm
37%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 245 kj
Wednesday 2/9/22
183 kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 965 kj
Monday 3/2/20
482 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Saturday 7/4/20
225 kj
Friday 6/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 990 kj
Saturday 6/6/20
454 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 970 kj
Saturday 5/2/20
422 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Wednesday 4/29/20
219 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 4/18/20
432 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 722 kj
Thursday 4/16/20
344 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 475 kj
Saturday 4/4/20
198 kj
Thursday 4/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Saturday 1/18/20
180 kj
Tuesday 2/25/20