Shake and Bake

Workouts

Saturday 11/23/19 @ 5:0 PM
✅
407kj
78rpm
55%
22mph
30 min Coldplay Ride
Emma Lovewell
Thursday 6/4/20 @ 12:6 AM
256kj
77rpm
46%
19mph
Saturday 12/21/19 @ 1:53 PM
✅
653kj
82rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/18/20 @ 11:1 PM
373kj
85rpm
42%
18mph
Monday 2/11/19 @ 2:27 AM
✅
548kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:45 AM
395kj
84rpm
44%
19mph
Friday 1/24/20 @ 11:35 AM
✅
657kj
77rpm
57%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:13 AM
383kj
84rpm
43%
19mph
Tuesday 6/11/19 @ 1:57 AM
✅
687kj
74rpm
60%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 11:44 PM
411kj
87rpm
42%
19mph
Thursday 2/28/19 @ 2:6 AM
✅
478kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 12:54 AM
363kj
83rpm
43%
18mph
Saturday 1/19/19 @ 2:37 AM
✅
504kj
75rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 1:21 AM
360kj
85rpm
42%
18mph
Monday 1/14/19 @ 8:24 PM
✅
654kj
78rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 9:18 PM
493kj
80rpm
44%
18mph
Saturday 7/14/18 @ 5:14 PM
114kj
82rpm
42%
17mph
15 min Country Ride
Denis Morton
Thursday 9/13/18 @ 12:9 AM
✅
115kj
85rpm
40%
18mph
Sunday 7/22/18 @ 1:38 AM
231kj
81rpm
43%
18mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 6/30/18 @ 12:15 AM
✅
239kj
86rpm
42%
18mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 407 kj
Saturday 11/23/19
256 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 653 kj
Saturday 12/21/19
373 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
✅ 548 kj
Monday 2/11/19
395 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 657 kj
Friday 1/24/20
383 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Tuesday 6/11/19
411 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Thursday 2/28/19
363 kj
Monday 2/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 1/19/19
360 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Monday 1/14/19
493 kj
Saturday 1/12/19
15 min Country Ride
Denis Morton
114 kj
Saturday 7/14/18
✅ 115 kj
Thursday 9/13/18
30 min 80s Rock Ride
Emma Lovewell
231 kj
Sunday 7/22/18
✅ 239 kj
Saturday 6/30/18