Shake and Bake

Workouts

Saturday 7/4/20 @ 5:58 PM
✅
519kj
69rpm
66%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
Saturday 6/6/20 @ 4:28 PM
✅
990kj
76rpm
60%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Tuesday 6/2/20 @ 1:43 AM
✅
715kj
71rpm
63%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Monday 1/20/20 @ 11:45 AM
✅
667kj
76rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
Friday 10/4/19 @ 1:13 AM
✅
676kj
72rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
Sunday 6/9/19 @ 9:34 PM
✅
894kj
75rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
Sunday 4/14/19 @ 3:59 PM
✅
90kj
85rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
Sunday 6/30/19 @ 3:4 PM
✅
641kj
79rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
Friday 4/26/19 @ 1:13 AM
✅
593kj
79rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:54 PM
236kj
89rpm
33%
15mph
Thursday 1/10/19 @ 2:2 AM
✅
425kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/13/19 @ 12:56 AM
210kj
83rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Saturday 7/4/20
151 kj
Wednesday 5/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 990 kj
Saturday 6/6/20
296 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Tuesday 6/2/20
214 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Monday 1/20/20
235 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 676 kj
Friday 10/4/19
259 kj
Thursday 5/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Sunday 6/9/19
297 kj
Sunday 3/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Sunday 4/14/19
36 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
✅ 641 kj
Sunday 6/30/19
286 kj
Monday 7/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 593 kj
Friday 4/26/19
236 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Thursday 1/10/19
210 kj
Sunday 1/13/19