Shake and Bake

Workouts

Saturday 2/20/21 @ 11:19 PM
βœ…
329kj
74rpm
52%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 11:7 PM
222kj
81rpm
41%
17mph
Saturday 2/9/19 @ 5:39 PM
βœ…
872kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:14 PM
627kj
79rpm
44%
19mph
Thursday 12/31/20 @ 10:12 PM
380kj
70rpm
49%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 5:29 PM
βœ…
389kj
75rpm
47%
19mph
Saturday 1/25/20 @ 11:20 PM
βœ…
926kj
74rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 1:31 AM
492kj
76rpm
45%
18mph
Saturday 5/16/20 @ 4:0 PM
βœ…
1043kj
77rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 4:2 PM
487kj
77rpm
45%
18mph
Saturday 3/14/20 @ 4:41 PM
βœ…
1038kj
73rpm
64%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:43 PM
475kj
75rpm
45%
18mph
Thursday 12/5/19 @ 9:49 PM
βœ…
630kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 4:10 PM
345kj
85rpm
41%
18mph
Saturday 5/4/19 @ 3:45 PM
βœ…
559kj
82rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 12:25 AM
339kj
81rpm
41%
17mph
Sunday 11/11/18 @ 9:18 PM
βœ…
358kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 5:0 PM
347kj
83rpm
41%
18mph
Tuesday 11/6/18 @ 3:37 AM
βœ…
531kj
74rpm
48%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 4:45 PM
487kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 329 kj
Saturday 2/20/21
222 kj
Monday 5/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 872 kj
Saturday 2/9/19
627 kj
Friday 2/5/21
45 min JKE: New Year’s Eve Special
Jess King
380 kj
Thursday 12/31/20
βœ… 389 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 926 kj
Saturday 1/25/20
492 kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1043 kj
Saturday 5/16/20
487 kj
Friday 11/8/19
60 min Power Zone Ride
Matt Wilpers
βœ… 1038 kj
Saturday 3/14/20
475 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 630 kj
Thursday 12/5/19
345 kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 559 kj
Saturday 5/4/19
339 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 358 kj
Sunday 11/11/18
347 kj
Thursday 11/8/18
60 min Metrics Ride (No Arms)
Matt Wilpers
βœ… 531 kj
Tuesday 11/6/18
487 kj
Sunday 11/4/18