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Shake and Bake
bigsilky
DMV π¦ #SU
264 π₯
Beat bexsolomon1
VS
bexsolomon1
Las Vegas
7
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Saturday 2/20/21 @ 11:19 PM
β
329
kj
74
rpm
52
%
20
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 5/31/21 @ 11:7 PM
222
kj
81
rpm
41
%
17
mph
Saturday 2/9/19 @ 5:39 PM
β
872
kj
78
rpm
52
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 6:14 PM
627
kj
79
rpm
44
%
19
mph
Thursday 12/31/20 @ 10:12 PM
380
kj
70
rpm
49
%
19
mph
45 min JKE: New Yearβs Eve Special
Jess King
View Class
Share
Thursday 12/31/20 @ 5:29 PM
β
389
kj
75
rpm
47
%
19
mph
Saturday 1/25/20 @ 11:20 PM
β
926
kj
74
rpm
60
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/23/20 @ 1:31 AM
492
kj
76
rpm
45
%
18
mph
Saturday 5/16/20 @ 4:0 PM
β
1043
kj
77
rpm
61
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/8/19 @ 4:2 PM
487
kj
77
rpm
45
%
18
mph
Saturday 3/14/20 @ 4:41 PM
β
1038
kj
73
rpm
64
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/14/20 @ 4:43 PM
475
kj
75
rpm
45
%
18
mph
Thursday 12/5/19 @ 9:49 PM
β
630
kj
80
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/2/19 @ 4:10 PM
345
kj
85
rpm
41
%
18
mph
Saturday 5/4/19 @ 3:45 PM
β
559
kj
82
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 12:25 AM
339
kj
81
rpm
41
%
17
mph
Sunday 11/11/18 @ 9:18 PM
β
358
kj
78
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/8/18 @ 5:0 PM
347
kj
83
rpm
41
%
18
mph
Tuesday 11/6/18 @ 3:37 AM
β
531
kj
74
rpm
48
%
19
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Sunday 11/4/18 @ 4:45 PM
487
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
bigsilky
DMV π¦ #SU
264 π₯
Beat bexsolomon1
VS
bexsolomon1
Las Vegas
7
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
329
kj
Saturday 2/20/21
222
kj
Monday 5/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
872
kj
Saturday 2/9/19
627
kj
Friday 2/5/21
45 min JKE: New Yearβs Eve Special
Jess King
View Class
Share
380
kj
Thursday 12/31/20
β
389
kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
926
kj
Saturday 1/25/20
492
kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1043
kj
Saturday 5/16/20
487
kj
Friday 11/8/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
1038
kj
Saturday 3/14/20
475
kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
630
kj
Thursday 12/5/19
345
kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
559
kj
Saturday 5/4/19
339
kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
358
kj
Sunday 11/11/18
347
kj
Thursday 11/8/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
β
531
kj
Tuesday 11/6/18
487
kj
Sunday 11/4/18
Previous Workouts
Next Workouts