Shake and Bake

Workouts

Wednesday 11/8/23 @ 11:25 AM
279kj
87rpm
44%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 11/4/23 @ 5:58 PM
✅
306kj
86rpm
45%
20mph
Tuesday 3/14/23 @ 10:22 AM
305kj
88rpm
45%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 3/11/23 @ 6:33 PM
✅
336kj
82rpm
51%
22mph
Monday 9/26/22 @ 9:14 AM
301kj
93rpm
43%
20mph
30 min 2000s Ride
Alex Toussaint
Saturday 9/24/22 @ 5:28 PM
✅
368kj
88rpm
49%
22mph
Friday 6/10/22 @ 9:25 AM
314kj
94rpm
43%
20mph
30 min Tabata Ride
Alex Toussaint
Thursday 6/9/22 @ 6:56 PM
✅
320kj
91rpm
44%
20mph
Monday 4/11/22 @ 9:22 AM
314kj
93rpm
43%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/13/22 @ 1:1 AM
✅
339kj
85rpm
49%
21mph
Friday 9/24/21 @ 9:23 AM
214kj
88rpm
45%
20mph
20 min 90s Pop Ride
Kendall Toole
Monday 9/20/21 @ 4:4 PM
✅
229kj
81rpm
49%
21mph
Monday 9/20/21 @ 9:23 AM
292kj
91rpm
42%
19mph
30 min Tabata Ride
Alex Toussaint
Thursday 9/16/21 @ 11:22 PM
✅
358kj
93rpm
46%
21mph
Friday 9/10/21 @ 9:16 AM
336kj
91rpm
45%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/6/21 @ 11:26 PM
✅
408kj
90rpm
50%
22mph
Thursday 5/20/21 @ 9:28 AM
299kj
91rpm
44%
20mph
30 min HIIT Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:26 PM
✅
356kj
93rpm
46%
21mph
Friday 5/14/21 @ 9:19 AM
224kj
85rpm
47%
21mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 12:1 AM
✅
225kj
88rpm
47%
21mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
279 kj
Wednesday 11/8/23
✅ 306 kj
Saturday 11/4/23
30 min Club Bangers Ride
Alex Toussaint
305 kj
Tuesday 3/14/23
✅ 336 kj
Saturday 3/11/23
30 min 2000s Ride
Alex Toussaint
301 kj
Monday 9/26/22
✅ 368 kj
Saturday 9/24/22
30 min Tabata Ride
Alex Toussaint
314 kj
Friday 6/10/22
✅ 320 kj
Thursday 6/9/22
30 min Club Bangers Ride
Alex Toussaint
314 kj
Monday 4/11/22
✅ 339 kj
Wednesday 4/13/22
20 min 90s Pop Ride
Kendall Toole
214 kj
Friday 9/24/21
✅ 229 kj
Monday 9/20/21
30 min Tabata Ride
Alex Toussaint
292 kj
Monday 9/20/21
✅ 358 kj
Thursday 9/16/21
30 min 90s Hip Hop Ride
Alex Toussaint
336 kj
Friday 9/10/21
✅ 408 kj
Monday 9/6/21
30 min HIIT Ride
Alex Toussaint
299 kj
Thursday 5/20/21
✅ 356 kj
Tuesday 5/18/21
20 min Hip Hop Ride
Kendall Toole
224 kj
Friday 5/14/21
✅ 225 kj
Friday 4/16/21