Shake and Bake
Workouts
Sunday 5/24/20 @ 8:11 PM
392kj
84rpm
43%
19mph
Wednesday 2/10/21 @ 4:32 PM
✅
442kj
83rpm
45%
20mph
Monday 3/29/21 @ 5:55 PM
423kj
88rpm
43%
19mph
Wednesday 4/28/21 @ 4:43 PM
✅
469kj
81rpm
48%
20mph
Thursday 4/21/22 @ 9:28 PM
✅
406kj
86rpm
42%
19mph
Sunday 7/2/23 @ 8:41 PM
333kj
85rpm
39%
17mph
Wednesday 3/15/23 @ 8:41 PM
467kj
83rpm
41%
18mph
Thursday 6/24/21 @ 3:9 PM
✅
656kj
83rpm
48%
21mph
Monday 6/14/21 @ 8:37 PM
✅
275kj
90rpm
50%
22mph
Saturday 5/20/23 @ 11:0 AM
201kj
80rpm
47%
20mph
Friday 4/28/23 @ 3:16 PM
✅
426kj
79rpm
45%
19mph
Sunday 4/23/23 @ 8:25 PM
302kj
82rpm
39%
17mph
Wednesday 7/6/22 @ 6:48 PM
579kj
92rpm
42%
19mph
Wednesday 5/19/21 @ 11:23 PM
✅
660kj
82rpm
47%
21mph
Monday 4/18/22 @ 7:45 PM
379kj
93rpm
35%
17mph
Monday 5/24/21 @ 11:11 PM
✅
466kj
86rpm
43%
19mph
Wednesday 6/24/20 @ 8:25 PM
237kj
86rpm
41%
18mph
Tuesday 4/13/21 @ 2:53 AM
✅
307kj
83rpm
46%
20mph
Monday 11/9/20 @ 9:0 PM
✅
391kj
86rpm
42%
19mph
Monday 11/30/20 @ 1:55 PM
363kj
82rpm
43%
18mph
Workouts
392
kj
Sunday 5/24/20
423
kj
Monday 3/29/21
467
kj
Wednesday 3/15/23
302
kj
Sunday 4/23/23
237
kj
Wednesday 6/24/20
363
kj
Monday 11/30/20