Shake and Bake

Workouts

Thursday 7/14/22 @ 9:45 PM
408kj
92rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 4:29 PM
βœ…
463kj
79rpm
48%
20mph
Monday 3/29/21 @ 5:55 PM
βœ…
423kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:33 AM
418kj
76rpm
47%
19mph
Sunday 9/27/20 @ 4:31 PM
552kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 8:54 PM
βœ…
669kj
85rpm
47%
21mph
Monday 9/7/20 @ 1:45 PM
421kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:47 PM
βœ…
482kj
81rpm
47%
20mph
Saturday 9/5/20 @ 3:43 PM
544kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:58 PM
βœ…
629kj
84rpm
46%
20mph
Tuesday 2/18/20 @ 10:45 PM
230kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 8:41 PM
βœ…
290kj
80rpm
46%
19mph
Saturday 8/29/20 @ 2:58 PM
543kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:59 PM
βœ…
619kj
78rpm
49%
20mph
Saturday 5/16/20 @ 4:54 PM
276kj
83rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 9:57 PM
βœ…
374kj
84rpm
50%
22mph
Monday 1/27/20 @ 10:18 PM
258kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 3:41 PM
βœ…
322kj
80rpm
49%
20mph
Friday 10/26/18 @ 9:9 PM
βœ…
153kj
87rpm
40%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 10/22/18 @ 9:51 PM
128kj
70rpm
44%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
408 kj
Thursday 7/14/22
βœ… 463 kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 423 kj
Monday 3/29/21
418 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Sunday 9/27/20
βœ… 669 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
421 kj
Monday 9/7/20
βœ… 482 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 9/5/20
βœ… 629 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
230 kj
Tuesday 2/18/20
βœ… 290 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 8/29/20
βœ… 619 kj
Saturday 8/29/20
30 min The Last Dance Ride
Alex Toussaint
276 kj
Saturday 5/16/20
βœ… 374 kj
Monday 5/18/20
30 min XOXO, Cody
Cody Rigsby
258 kj
Monday 1/27/20
βœ… 322 kj
Sunday 2/2/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 153 kj
Friday 10/26/18
128 kj
Monday 10/22/18