Shake and Bake
Workouts
Wednesday 1/17/24 @ 9:6 PM
✅
190kj
82rpm
38%
16mph
Friday 1/13/23 @ 12:52 AM
173kj
81rpm
37%
16mph
Tuesday 12/14/21 @ 10:28 PM
✅
253kj
90rpm
40%
18mph
Sunday 4/23/23 @ 4:42 PM
175kj
83rpm
36%
16mph
Sunday 4/23/23 @ 1:34 PM
✅
372kj
83rpm
41%
17mph
Wednesday 2/3/21 @ 11:58 PM
324kj
91rpm
37%
17mph
Tuesday 3/28/23 @ 7:56 PM
✅
436kj
83rpm
45%
19mph
Friday 8/28/20 @ 10:53 PM
311kj
85rpm
39%
17mph
Wednesday 9/9/20 @ 5:15 PM
✅
397kj
84rpm
43%
18mph
Wednesday 9/9/20 @ 2:2 PM
300kj
84rpm
38%
17mph
Saturday 1/8/22 @ 2:35 PM
✅
395kj
86rpm
41%
18mph
Thursday 1/13/22 @ 12:29 AM
311kj
81rpm
39%
17mph
Saturday 1/1/22 @ 3:56 PM
✅
410kj
87rpm
43%
19mph
Tuesday 1/4/22 @ 12:54 AM
306kj
81rpm
40%
17mph
Thursday 7/15/21 @ 8:22 PM
✅
401kj
91rpm
41%
19mph
Sunday 7/18/21 @ 6:21 PM
305kj
84rpm
39%
17mph
Saturday 11/28/20 @ 4:48 PM
✅
263kj
91rpm
41%
19mph
Tuesday 11/24/20 @ 11:41 PM
192kj
83rpm
38%
16mph
Friday 3/20/20 @ 9:27 PM
✅
285kj
84rpm
45%
19mph
Thursday 3/19/20 @ 2:26 PM
214kj
83rpm
41%
17mph
Workouts
173
kj
Friday 1/13/23
175
kj
Sunday 4/23/23
324
kj
Wednesday 2/3/21
306
kj
Tuesday 1/4/22
305
kj
Sunday 7/18/21
192
kj
Tuesday 11/24/20