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Shake and Bake
bigrsayers
Cary, NC
47
Beat frank__rj
VS
frank__rj
Long Island
65 🔥
Beat bigrsayers
Workouts
Previous Workouts
Next Workouts
Saturday 10/14/23 @ 12:50 PM
360
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 10/6/20 @ 11:32 AM
✅
412
kj
83
rpm
44
%
19
mph
Thursday 8/3/23 @ 10:55 AM
359
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 11/10/20 @ 10:11 PM
✅
408
kj
81
rpm
45
%
19
mph
Thursday 9/22/22 @ 10:33 PM
✅
409
kj
91
rpm
41
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Friday 9/23/22 @ 11:47 AM
336
kj
80
rpm
42
%
17
mph
Thursday 6/30/22 @ 12:43 AM
✅
266
kj
94
rpm
39
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 12/31/19 @ 11:35 AM
254
kj
86
rpm
41
%
18
mph
Sunday 4/24/22 @ 3:51 PM
482
kj
83
rpm
45
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:55 PM
✅
523
kj
77
rpm
45
%
18
mph
Saturday 10/23/21 @ 12:44 PM
416
kj
89
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/22/21 @ 11:26 AM
✅
478
kj
84
rpm
42
%
18
mph
Saturday 9/25/21 @ 10:37 PM
351
kj
91
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/25/21 @ 1:0 PM
✅
360
kj
80
rpm
43
%
18
mph
Friday 8/27/21 @ 12:31 PM
235
kj
90
rpm
49
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 4:59 PM
✅
282
kj
75
rpm
57
%
23
mph
Tuesday 8/24/21 @ 11:35 AM
178
kj
93
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 10:24 AM
✅
244
kj
95
rpm
39
%
18
mph
Monday 5/31/21 @ 5:43 PM
213
kj
91
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/15/21 @ 8:46 PM
✅
260
kj
84
rpm
43
%
19
mph
Previous Workouts
Next Workouts
bigrsayers
Cary, NC
47
Beat frank__rj
VS
frank__rj
Long Island
65 🔥
Beat bigrsayers
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
360
kj
Saturday 10/14/23
✅
412
kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
359
kj
Thursday 8/3/23
✅
408
kj
Tuesday 11/10/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
409
kj
Thursday 9/22/22
336
kj
Friday 9/23/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
266
kj
Thursday 6/30/22
254
kj
Tuesday 12/31/19
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
482
kj
Sunday 4/24/22
✅
523
kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Saturday 10/23/21
✅
478
kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
351
kj
Saturday 9/25/21
✅
360
kj
Saturday 9/25/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
235
kj
Friday 8/27/21
✅
282
kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Tuesday 8/24/21
✅
244
kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
213
kj
Monday 5/31/21
✅
260
kj
Tuesday 6/15/21
Previous Workouts
Next Workouts